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What is Social Anxiety Disorder?

Although most of us are anxious or uncomfortable in certain social situations, people with social anxiety disorder have intense fear and anxiety that affects their everyday life. It can affect their careers and relationships. It can also lead to depression and substance abuse.

Treatment may include cognitive behavior therapy (CBT) as well as medication and role-playing or social skill training. Medications may include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder can cause people to be in a state of extreme fear or anxiety in situations where they fear that others will notice their behavior Resource and judge them negatively. This can include situations like meeting new people, eating and drinking in public, or giving speeches. The person may avoid the situation they fear or be in distress and anxiety. These emotions are out of proportion to the actual danger or embarrassment involved. They also cause major disturbances in everyday life and interfere with relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain intimate relationships. They are also more susceptible to depression and substance abuse.

This condition can cause blushing, sweating or shaking. The person may not be able to maintain eye contact or communicate clearly. They may tremble when talking on the telephone or when writing, and might be unable to maintain an employment position due to inadequate performance in interviews or meetings.

In extreme cases, this disorder may result in other acute anxiety disorder disorders, major depressive disorder, and suicidal thoughts. In these instances the treatment is typically more intensive and should be supervised by an experienced mental health professional who has experience in managing these disorders.

Certain kinds of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT seeks to alter negative beliefs or thoughts that contribute to the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe setting. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure can be utilized to treat those who have extreme social anxiety.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms of this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants may also be helpful.

Diagnosis

Most people feel nervous in certain social situations, such as meeting new people, going out on dates or performing a performance. But when the fear becomes overwhelming and interferes with the daily routine, a diagnosis of social anxiety disorder could be required. Also known as social phobia the condition is not based on the individual's personality or environment, and is distinct from shyness. It is a real chronic disease that requires treatment.

A health care provider is able to diagnose the condition through a conversation with the patient and performing an examination. The therapist may then recommend psychotherapy, also known as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is one kind of therapy that can help manage anxiety. This approach helps a person identify and change negative thoughts and beliefs about social situations that trigger the anxiety. It can teach a person techniques to deal with stressful situations, best social anxiety disorder medication such as using relaxation techniques and calming breathing. It can also include exposure therapy, which is gradually preparing for social situations that one is scared of, with the guidance of a therapist in a safe environment.

Many people with social anxiety disorder get relief from prescription medications, including antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the most common type of medication used to treat this condition however, other medications may work just as well. Sometimes, it takes a number of attempts to find the best medication for an individual.

Research suggests that a mix of therapies is the most efficient. This may include CBT and exposure therapy or other types of psychological treatment like interpersonal therapy. It is crucial that people seek treatment for anxiety, as the condition can cause depression and addictions like drugs or alcohol. It can also cause problems at work or at school and cause isolation.

Some people with social anxiety eating disorder may benefit from expressive therapies, like art therapy. This helps people express their feelings through painting, drawing or other creative pursuits. It has been proven to reduce the severity of symptoms of anxiety in some cases.

Treatment

Many people are nervous when they meet new people or deliver a presentation. However, when Generalized Anxiety Disorder Causes and fear continue to linger and it develops into a mental health issue known as social anxiety disorder or social fear. It's more than just shyness, and requires treatment to overcome. Therapy or medication are possible treatment options.

A medical professional such as counselors or doctors will often be able to give a diagnosis. They will examine to determine if physical problems are causing your symptoms. They will then refer you to an expert in mental health care for help, such as a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most commonly used form of psychotherapy for treating social anxiety disorder. In CBT, you will be guided by a trained therapist to challenge negative thinking patterns and find better ways to deal with stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT usually takes place in multiple sessions, and you might be required to complete assignments between sessions.

Antidepressants are often used to treat anxiety disorders, and they can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you start feeling the effects of these drugs. They can also trigger unwanted side effects like headaches or insomnia.

Medications that block the stimulating effects of adrenaline, such as beta-blockers, are also available and can aid in reducing certain physical symptoms of anxiety, including rapid heart rate and blood pressure, sweating and shaking the limbs and voice. However, since these medications can cause dependence and induce sedation doctors don't usually prescribe them for the general treatment of social anxiety.

Children who suffer from social anxiety may be able to overcome the disorder as they get older however if it's not addressed, it could result in serious depression and mental health issues. Speak to your GP when your child suffers from severe social anxiety disorder treatments at home disorder.

Prevention

Although it's normal to feel anxious or nervous in certain social situations, such as meeting new people or giving a presentation, this feeling can become a disorder when it interferes with everyday activities and causes stress. It's more than shyness, and it can affect your self-esteem, relationships, and work or school performance. If you are struggling with this condition it is essential to seek out help. There are a variety of options for help from medication to therapy to support groups.

Social anxiety sufferers are aware their fears might be unfounded or exaggerated, however they still struggle to overcome their fears. They may avoid social interaction and may miss out on opportunities for education, employment and friendships. They also are at greater risk for depression or abuse of substances.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are often used to help with social anxiety. A therapist can help combat the negative and unhelpful thinking that fuels your social anxiety. They then help you replace these thoughts with more positive ones. They can also use role-playing, social skills training and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that trigger anxiety disorder symptoms in a safe setting.

Medications can also be used to reduce some symptoms of social anxiety, such as heart palpitations or sweating. Patients suffering from this condition should always discuss possible side effects with their doctors prior to taking the treatment.

Some mental health professionals recommend avoidance of substances such as caffeine, alcohol or other drugs that could cause more symptoms. They might suggest that you sleep well and eat a healthy, balanced diet. They might also advise you to try taking a walk in nature that can have an uplifting effect and help you focus on the beauty around you.

There are many ways to manage social anxiety. Whether you're seeking therapy or medication, it's crucial to begin treatment early so that your symptoms don't get out of control and prevent you from living the life you want to live. BetterHelp can connect you to a licensed and accredited therapist who can help you deal with your feelings.