The 10 Most Scariest Things About Disorders Anxiety > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorder without medication disorders have anxiety and fears that are out of proportion to a specific circumstance or in the case of generalized anxiety disorder, they worry about various situations. They also struggle to manage these symptoms.

The symptoms of anxiety disorders manifest in the early years of childhood. The cause is unclear however, genetics and life events may be a factor.

Symptoms

An anxiety disorder is diagnosed if you experience anxiety or worry that is difficult to manage. It could affect your daily routine. Anxiety disorders include generalized anxiety disorder (GAD) and anxiety disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People with GAD suffer from overwhelming and uncontrollable feelings of anxiety most of the time. They may have trouble concentrating and are often worried about their health, finances or work. Symptoms of panic disorder involve brief, intense moments of discomfort or fear that occur without warning and cause symptoms like chest pain and heart palpitations, trouble breathing, or dizziness. People who suffer from phobias have an aversion to certain objects such as situations, people, or places. Examples include spiders, heights or enclosed spaces. OCD is characterized by repetitive, compulsive actions that are used to cope with anxiety and ease the feelings of tension. Post-traumatic stress disorder is characterized by a struggle to let go of frightening, disturbing memories. This can result in flashbacks and nightmares.

The causes of anxiety disorders haven't been fully understood. However, they are likely to involve a combination factors. Some research suggests that a person's genetics and the environment are both significant. For instance generalized anxiety disorder tends be passed down through families, and trauma or stressful events in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more prevalent in people with chronic medical conditions and those who are dependent on alcohol or drugs.

The majority of anxiety disorders are well when treated. Psychotherapy, or talk therapy, as well as medication can help ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can make them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high pressure can alleviate physical symptoms such as shaking or rapid heartbeat. A doctor will determine the most effective medication and dosage for each person. Getting help early can help with anxiety disorders. manage.

Diagnosis

A majority of people have anxiety at some point, for example when preparing a presentation or taking tests. If these feelings persist and excessive, irrational and interfere with daily life it could be an indication that you have an anxiety disorder.

A mental health specialist can diagnose anxiety disorders with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental disorders Anxiety (DSM). They will inquire about your symptoms and when they first began and how long they lasted, if they are getting worse, or how to reduce anxiety disorder much they affect your life. They will also look for other conditions that could cause similar symptoms like thyroid issues or depression.

Different types of anxiety disorders have different symptoms. Your specialist will determine the kind of anxiety disorder that is causing your problems and formulate a plan for treatment. This could involve psychotherapy, medication or both.

Certain individuals are at a higher risk of developing an anxiety disorder than others. This includes those who have a family history of anxiety or other mental health issues, children who experience or witness traumatizing events, and those with certain medical conditions, such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. Anxiety is more likely to occur in conjunction with other mental or physiological illnesses, such as depression or cardiovascular disease.

People suffering from anxiety disorders typically have difficulty admitting that they have a problem and seeking treatment. This could be due to stigmatization or a lack of awareness that anxiety disorders are treatable illness, or limited access to care.

Anxiety disorders are challenging to treat but with the right treatment, many people improve. Talk to your doctor or therapist about what helps you cope and adhere to your treatment program. Make sure to follow the prescriptions for your medication and go to therapy appointments. Also, avoid alcohol and nicotine as they can cause your anxiety symptoms to worsen. Be open with your family and friends and form a group with others with the same issue. This will help you cope and share tips. Include your loved ones in the treatment process and break the cycle by spending more time engaging in activities you enjoy such as activities or sports.

Treatment

Certain kinds of anxiety disorders can be treated with psychotherapy, medication and complementary health methods. Antidepressants and other benzodiazepines can be used to treat anxiety. Some people will need to try a variety of drugs before they can find one that is effective. Caffeine, some of the over-the-counter medicines and prescriptions, illegal substances and herbal supplements may increase anxiety symptoms and interact with prescription medications. Patients should always discuss any changes in their use of drugs with a physician.

A combination of therapy and medication is often the best way to manage anxiety disorders. Therapy can help you to cope with your symptoms and work on changing your negative thoughts and beliefs that fuel your anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress like deep muscle relaxation meditation, deep breathing, and meditation exercises.

Treatment for anxiety can include cognitive behavioral therapy that teaches you new ways of thinking and acting to reduce your anxiety. It can also involve exposure therapy, which is the process of gradually confronting the things that trigger your anxiety. It can also include complementary approaches to health such as acupuncture or mindfulness.

If you have extreme anxiety, your doctor may prescribe a brief course of benzodiazepines with fast-acting properties to help ease your anxiety. If you're having suicidal thoughts, you must be evaluated by the emergency department.

Medications can help relieve the symptoms of anxiety disorders, but they are not the cure. They are not able to solve the root cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.

You can prevent some symptoms of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough sleep can also help. Maintaining social connections is crucial to avoid isolation and anxiety-related symptoms. You can search the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49.

Prevention

Humans are programmed to feel anxiety and fear in certain circumstances. It is the body's way of training us to defend ourselves or flee from danger. If these feelings persist and start to interfere with daily life they are referred to as anxiety disorders. Anxiety symptoms can be caused by a myriad of causes that include stress, genetics, stress, trauma, or even alcohol use.

Treatment is available for a lot of people with anxiety disorders. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will assess your situation and recommend you to an expert in mental health should it be necessary.

The most effective treatments for anxiety disorders are psychotherapy and medications. Talk therapy can help you understand how to manage your emotions and alter negative thought patterns that fuel your anxiety. Medications may help you reduce the symptoms and focus on healthier behaviors. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are other examples.

Practicing relaxation techniques, such as deep breathing and meditation, can also reduce your anxiety. Avoiding substances that alter your mood, for example caffeine, can also be helpful. Also, exercising regularly can lower your stress levels. Try to socialize more or Disorders anxiety try a new activity in case you're having trouble dealing with anxiety.

It is important to know that where does anxiety disorder come from disorders tend to start in early adolescence or the beginning of childhood and run in families. People who have had an emotional or stressful time in their lives, like abuse as a child, or traumatizing loss, are at heightened chance of developing anxiety disorders.

The USPSTF recommends that all adults as well as postpartum and pregnant women, be assessed for anxiety disorders. The risk of anxiety disorders should be evaluated on a case by case basis, taking into account the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, physicians should make use of their clinical judgment when assessing the risk factors, comorbidities and life events of the patient to determine if further screening is needed.