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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, image source when anxiety develops into an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can affect your daily life and cause you to avoid social situations.

A common physical symptom of anxiety are headaches. They can range from a tension headache2 all the way to a full-blown, migraine for some people. A lot of people tighten their muscles as part of their fight-or-flight response, and retaining them in a rigid way for a prolonged duration can cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. This could be caused by an increased heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical problem such as heart disease, which is why it is important to be examined by your physician.

You might be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up the heartbeat and preparing your body best med for generalized anxiety disorder a potential attack. Over time, these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Relax before going to bed and stick to your routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can also help. Consult your physician If you're still struggling to sleep.

2. Stomach problems

Anxiety can cause the body to tense up and long-term anxiety can lead to persistent pain. Your muscles could hurt, your stomach can be irritable, or you may get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating or IBS.

There are stomach issues that can be experienced with any type of anxiety disorder, but those who suffer from panic disorders anxiety are more likely to suffer from them. Panic attacks are sudden feelings of fear or dread that occur in specific situations or for no reason, according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Chronic anxiety can increase your risk of developing other health issues. The hormones that trigger anxiety symptoms help us to respond to a danger however, if we're always on high alert, our immune system can be affected. This could make you more prone to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences which may have caused anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, many people do not know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or even specific fears. If someone is experiencing these symptoms frequently, they can lose their mobility and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are a symptom of anxiety disorders as the body's fight or flight response triggers a range of reactions which trigger us to physically react when we feel threatened. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct however, they can lead to long-term muscle problems when they occur regularly or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that speed up how fast your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to escape or fight the threat. Those increased heart rates also boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system is at a high level of alert. This leads to the chronic tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then it relaxes once the threat passes. If you are experiencing these symptoms often and [empty] you feel your anxiety Disorder Physical symptoms is chronic it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to decrease your risk. Talk to your therapist if are suffering from any of the following conditions.

Other things that can increase your risk of anxiety are traumatic events like being in a car accident or having surgery. A recurring medical condition like asthma or an ongoing health issue like diabetes can also create anxiety. The good news is that there are treatments that can help with anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety disorders resources to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally, there are supplements you can take to calm your mind and body.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to ache and your muscles to become tight. These symptoms alone aren't enough to cause anxiety disorder but when they become chronic, it could be a problem. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical care.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for battle. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not breathing or breathe, which is known as dyspnea. It's an indication that your mixed anxiety disorder is becoming too overwhelming to manage.

Your healthcare provider will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily life. You'll be asked about previous experiences as well as your current concerns. They may also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In some instances, they may prescribe medications to alleviate the symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as yoga or meditation.