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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but when the feelings are intense or continue to reoccur and interfere with everyday life they may indicate an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your doctor to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health specialist will be able to diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious every from time to time and there are good reasons to be concerned about issues like work obligations, health or money. If the worry is constant and takes over your life, it could be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD is defined by feelings of dread and anxiety that can affect the whole life of a person. They are prone to believe that everything is worst, and that small issues can turn into major catastrophes. GAD can affect anyone. It typically begins in adolescence or childhood, but can occur at any time. It is twice as common natural remedies for anxiety disorder women and in those who are born female.

GAD can cause physical problems like headaches and stomachaches. It can also make it difficult to fall asleep. It can also cause people to withdraw and lose confidence in themselves. It can hinder work and social activities. People who suffer from chronic, severe GAD are at a higher risk of depression. However treatment can help manage both conditions.

Although the exact cause of anxiety isn't known, it appears that anxiety disorders are linked to genetics and changes to brain structures that affect your body's response to stress. Some experts believe an imbalance of neurotransmitters inside the brain also plays in.

While there is no cure for GAD however, it can be managed through psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes various treatments that help you identify and change unhealthy thoughts, emotions and social anxiety disorder behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that can help you to understand and control your distorted thinking patterns and decrease your fear by engaging them. Medicines can ease some of the physical symptoms, including heart palpitations and dizziness. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine.

GAD can be difficult to identify, but you should seek help in the event that your anxiety or other symptoms of the disorder are noticeable. It is simpler to treat it when you seek help early, before the physical and emotional symptoms begin to affect your life.

Panic disorder

This kind of where do anxiety disorders come from disorder is defined by repeated, extreme terror and fear that reach a peak within minutes (panic attacks). People who have this disorder may also experience chest discomfort, breathlessness or feeling like their heart is pounding or it is fluttering ("heart palpitations"). They frequently worry that their symptoms could be a sign of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression or other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some studies suggest that they may be linked to malfunctioning circuits in the brain that control emotion and fear. Other studies suggest that genetics and other life experiences, like childhood abuse or traumatic events are the most common causes of anxiety disorders. A large number of people with anxiety problems have a first-degree relative with the condition.

People with anxiety disorders may be worried all the time even though they know that their fears are not rational. This can lead to difficulty in social situations, at work or at school. In addition, some sufferers of anxiety disorders experience difficulties sleeping or eating well. They might also experience muscle tension, irritability, and trouble concentrating.

A person with generalized anxiety disorder is likely to have many worries about everyday tasks, such as job responsibilities or family problems. They might also feel anxious, easily fatigued or have difficulty in concentrating. They might also worry about their own security or that of others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can help identify which disorder is causing your symptoms and suggest the best treatment. Talk therapy or psychotherapy can help you manage anxiety and decrease anxiety attacks. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder everyday life. It causes extreme anxiety, fear, and aversion to social situations. It can manifest in early adulthood, but it typically begins in childhood. It often shows up as a fear of certain social situations, such as talking in class or going out on a date, or it could be more generalized and involve avoiding any situation that might cause being judged by others.

When someone with SAD realizes that their anxiety is irrational, they still are unable to overcome it. They try to manage their symptoms by avoiding the anxiety-provoking situations, but this makes them more anxious in the long in the long run. They may also adopt "safety behavior" to lessen their anxiety. For example drinking alcohol, avoid talking to others or avoid eye contact.

In addition to the psychotherapy, some patients suffering from SAD benefit from medication. These drugs, also referred to as antidepressants, help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to seek treatment. If left untreated, the disorder can be debilitating and cause other mental health issues such as depression or addiction to substances. If you or someone you know is experiencing suicidal thoughts, dial 911 or your local crisis line or text TALK to 741741 to speak to a trained crisis counselor.

Anxiety disorders are highly treatable, but only about 1 in 4 people who need treatment receive it. Treatment is hindered by the lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It's also important to make sure that your doctor is aware of the different types of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure whether you have an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool.

Specific Phobias

A person who suffers from a particular fear has a consistent and intense fear for one or more objects, situations like animals, animals, or people. These fears could be insignificant to the risk of the object or situation, however they can cause significant distress and interfere with functioning in daily life. In contrast to other types of anxiety disorders questionnaire disorders, specific phobias involve anxiety over a single stimulus rather than multiple stimuli. The feared situation or object could be anything, from dogs to heights or flying, injections to flying and the crowded spaces. The condition is widespread and is more prevalent in women than men, and usually begins in adolescence or childhood. People with specific phobias know their fears are unfounded, but this knowledge does not diminish the severity of their symptoms.

Children with phobias that are specific to them usually outgrow them. However in the event that the fear persists as an adult it can be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. They rule out other conditions that could exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing a fear. In previous editions of the DSM adults were required to acknowledge their irrational fears in the diagnostic process. However the 2013 edition states that this requirement is no longer required for adults.

Treatment options meds for generalized anxiety disorder specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier strategies for coping and altering their response to fear. Exposure-based treatment involves gradual and systematic exposure to the subject or event that you what are anxiety disorders/depression afraid of. The patient may begin by thinking about the object or event. They can then proceed to seeing pictures of it, walking near an elevator, playing with a toy, visiting a zoo and looking at real snakes, and finally experiencing a busy lift. While this type of therapy does not solve phobias however it can greatly reduce the intensity of the symptoms.

Other options for treating certain fears include medication, like antidepressants, anti-anxiety drugs, and psychotherapy. These therapies are often reported to be effective by those with specific phobias.