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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ in their strategies, philosophies, and goals. Here are some key differences:

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• Technique: Swedish therapeutic massage primarily uses lengthy, gliding strokes, kneading, and round actions. In distinction, Chinese therapeutic massage, usually often known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on rest and circulation, aiming to alleviate muscle rigidity and promote total well-being. Chinese massage is based on the ideas of Traditional Chinese Medicine (TCM), emphasizing the balance of energy or OP 'Qi' throughout the body.
  
• Goals: The main aim of Swedish massage is rest and stress aid, while Chinese therapeutic massage seeks to deal with specific health points and restore harmony within the physique's power move.
  
• Tools: In Swedish therapeutic massage, therapists typically use oils or lotions to facilitate easy movements. Chinese massage could involve the use of herbal ointments for therapeutic properties and doesn't typically use oils.
  

Understanding these variations can help people select the massage sort that most closely fits their wants and preferences.

What should you not do before a Swedish massage?

Before a Swedish massage, there are several important issues you must avoid to ensure one of the best experience:

Avoid Heavy Meals

Eating a big meal proper earlier than your therapeutic massage can lead to discomfort. It’s greatest to wait no much less than an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an effect on your leisure. It’s clever to keep away from these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you must avoid heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical exercise proper earlier than your therapeutic massage. Your muscle tissue ought to be relaxed to fully benefit from the therapy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper earlier than your session. Focus on rest and let the therapist deal with any concerns relating to physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to both you and the therapist. Opt for gentle scents or go fragrance-free.

By avoiding these actions, you can enhance your Swedish massage expertise and promote a state of rest and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether to shave earlier than a Swedish massage, there are a few factors to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, especially if done shortly before the massage. If you've delicate skin, it may be better to shave a minimum of a few hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave instantly before, you might expertise discomfort when these merchandise come into contact with freshly shaved skin.
   
4. Personal Preference: Some people feel more comfortable and relaxed when they’re well-groomed. If shaving helps you are feeling this fashion, consider doing it the day before your massage.
   

Ultimately, the choice to shave sooner than your massage depends on your pores and skin sensitivity and personal comfort preferences. If unsure, shaving a day prior is usually a good choice.