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ADHD in Women and Girls

Girls and women often go undiagnosed for ADHD as symptoms are less obvious for females. They can also be mistaken for other conditions and this could delay the diagnosis.

It is important to explore and address the symptoms of depression, anxiety and eating disorders among women and adhd suffering from ADHD. Periods of transition such as adolescence and pregnancy can also reveal and worsen ADHD symptoms in women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly in women. A lot of the symptoms are different for women. While men tend to be more hyperactive and impulsive, females often have trouble concentrating or sitting still. Because of this, they could be misdiagnosed as having other mental health problems such as anxiety or depression.

ADHD is often seen in boys and men and doctors may not be familiar with the condition. This can cause delays in diagnosis as females often don't get referred as frequently. Girls are also able to hide their symptoms better than males. This means they are less likely to get noticed by parents or teachers. They may resort to strategies to cope, like hiding behind makeup or acting out to hide their behavior and feelings.

The symptoms of ADHD can worsen when women are going through menopause or perimenopausal. It is because hormonal fluctuations can make them more susceptible to mood swings. They might be unable to keep track of things and stick to routines. This can impact how they manage their work, home and other responsibilities.

While awareness of ADHD has soared thanks to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are creating stress and frustration for those who aren't successful in getting the assistance they require. This can be particularly relevant for those on the NHS and have only a handful of doctors that can conduct ADHD tests and it could take years to secure an appointment.

The first step towards receiving a diagnosis is to visit your GP. It is important to inform your GP that you think you have ADHD. They will take this seriously and request a referral. You must also provide the reasons behind why you think you may be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP, which can help speed up the process. Alternatively, you can attempt to obtain an assessment via the private healthcare route.

2. Speak with your doctor

Women who suffer from ADHD are more difficult to recognize due to the fact that their symptoms, particularly when they are adults might not be as obvious. They might develop strategies to hide their problems and they can be very damaging. They may do this by drinking excessively, smoking cannabis, and seeking to build social support by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk activities. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences signs of adhd adult women sexually transmitted infections and teenage, unplanned and early pregnancies.

Doctors take reports of ADHD extremely serious and will inquire about your symptoms. Then they will recommend the most appropriate service for you. This typically a community mental health service or a specialist Neurodevelopmental Service.

Waiting times for these services can be long, and in some cases it can be difficult to be referrals because the issue is not taken seriously enough. This could be because the GP doesn't know about adult ADHD or they believe that the individual's issues are caused by other factors (like anxiety, depression or abuse of drugs) and not due to their ADHD symptoms.

It is crucial to select a therapist with ADHD experience who is able to work with you in addressing your ADHD challenges. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD.

Controlling ADHD symptoms is a lifelong process. The use of medication can reduce some of your symptoms and diet changes can make a difference too. A diet rich in vegetables, fruits and whole grains can help to reduce the symptoms of hyperactivity and impulsivity. On the other hand, a diet high in junk food and sugar can exacerbate these symptoms.

It is also worth speaking to your GP about whether mindfulness-based methods such as meditation might be beneficial for you as they can be very effective in helping people with ADHD to manage their symptoms. You can learn these techniques by a trained teacher. You can find one near you by using the NHS service locator.

3. Find a support group

Women with ADHD might have less apparent symptoms than men. This is probably due to the fact that females don't display as many hyperactive and impulsive symptoms. This makes it more difficult for them to be diagnosed. However, this isn't to say that they don't have any signs of add in adult women. They could have ADHD symptoms that are harder to detect, such as inattention ADHD. They may also have difficulties managing their emotions and relationships. This can result in tensions in relationships, especially with men.

Women with inattention ADHD are more likely to experience problems at school and at work. They can have trouble following instructions, keeping track of deadlines and meeting commitments. They might also find it difficult to accept constructive criticism or constructive feedback. These issues can lead to burnout, which could have a negative impact on their work performance and career.

Women with adult ADHD often have trouble staying focused, forgetting easily and aren't organized. They can also be prone to self-doubt, depression, and anxiety. They may also have trouble in expressing their emotions and are often not understood. For example, mood changes could be interpreted as a sudden outburst anger or frustration.

Despite these issues, there are plenty of resources available for adults with ADHD. One of the best is a support group that is specifically designed for adults with adhd women uk. These groups can be found online or in person. They are a great way to get advice on diagnosis routes for diagnosing adhd in Adult women adults and children, and also how to manage your condition.

If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe place for adults suffering from ADHD to discuss their challenges, successes and hopes. The meeting details can be found on their Facebook page and website. You can also contact them with questions or if you'd like the opportunity to attend an upcoming event.

4. Exercise

Women with ADHD can face particular issues that make it more difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopause. These hormonal changes can cause or worsen emotional symptoms, such as mood swings and irritability.

Exercise can help reduce these symptoms by releasing happy hormones and reducing stress. It also helps manage excess energy, and increase focus and concentration. Therefore, you should try to incorporate a regular exercise routine into your day.

Try exercising at home, or if you prefer a more social environment take part in a group class or gym. Just remember, that while exercise can alleviate some of the symptoms of diagnosing adhd in adult women (link), it won't solve them all on its own - it is best to combine it with other symptom-management strategies. The goal should be 150 minutes of moderate intensity exercise per week.