9 . What Your Parents Taught You About What Is Anxiety And Symptoms > 자유게시판

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What is Anxiety and Symptoms?

Everyone experiences anxiety at times but if the anxiety is chronic and persistent, then you may have a mental disorder. You can seek treatment for your symptoms.

Psychotherapy (also called "talk therapy"), and medications are both choices for treatment. Certain medications can help reduce anxiety and fear. Discuss with your doctor the best medication for you.

Signs and symptoms

Feeling anxious from time moment is normal and typically disappears when the cause of the anxiety is removed. If your feelings of nervousness or anxiety are excessive or interfere with your daily activities, you should talk to an expert in health. They can assist you in determining the root of your problems and determine whether you have an anxiety disorder.

There are several different types of anxiety disorders. Each has its own symptoms. Generalized anxiety disorder, phobias, and panic disorder are some of the most common. Others include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive compulsive disorder and post-traumatic stress disorder. Selective Mutism is a type of driving anxiety symptoms disorder that makes you avoid speaking in certain situations even though you are able to speak normally in other settings and is most commonly affecting children. People with more than one anxiety symptoms severe disorder may suffer from symptoms from all of them simultaneously.

The signs of anxiety can be different for each person and can affect your whole body or just a few areas of it. Some symptoms can be extremely physical, like a rapid pulse or choking feeling. Some symptoms are more emotional. For instance you might feel overwhelmed or overwhelmed.

Anxiety disorders are common but they can be treated. Your doctor will inquire with you about your symptoms and their impact on your life. They may also employ a tool to assess how intense your symptoms are and how long they last. Your doctor could also conduct tests to determine if you have a physical issue that could be causing your symptoms, like asthma or thyroid issues.

Psychotherapy, or "talk therapy", and sometimes medication can help people with anxiety disorders. Talk therapy, such as cognitive behavior therapy and exposure can help you to think, act and behave in a more relaxed way. The medications used to combat anxiety include antidepressants as well as medications that relax the central nervous system, like benzodiazepines and beta-blockers. There are also natural remedies that can help reduce your symptoms, including meditation and exercise. It is also important to limit your intake of caffeine, which can cause an increase in your symptoms and disrupt your sleep patterns.

Diagnosis

Anxiety symptoms are often mistaken for other mental disorders. A health care professional must carefully evaluate you to make a diagnosis. Your doctor will inquire about your past and present symptoms and how they impact your daily life. They may also use questionnaires to determine the types of anxiety disorders. The healthcare provider will likely refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to identify the right diagnosis. This is the standard reference for diagnosing mental illness.

A health care specialist will usually rule out physical causes for the symptoms, like an issue with the heart or infection. They might suggest blood or urine tests to determine if there is the presence of a medical reason. They might also suggest a mental test or physical examination based on your symptoms.

Anxiety symptoms can include difficulty concentrating muscles, tension in the body, or feeling tense or easily tired. Some people experience difficulty sleeping. Doctors may prescribe medications, such as anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. A small dose of an antipsychotic medication, such as buspirone (BuSpar) can help reduce anxiety symptoms but not anxious symptoms. Psychotherapy, which is the process of learning to change your thinking patterns and talking to an expert in mental health is also available.

People suffering from anxiety disorders are at a higher risk for certain illnesses, such as heart disease. They also have a greater likelihood of suffering serious adverse effects from certain medications. Having a background of abuse or trauma as a child may increase your risk of depression and anxiety. A chronic medical condition could also trigger anxiety, fwme.eu and make symptoms worse.

Anxiety is a normal part of our human condition Everyone experiences it at some time in their lives. If your worries and anxieties become a hindrance to your daily routine or they persist for several months or weeks you might need to seek treatment. NYU Langone specialists can diagnose anxiety disorders, and provide treatments to help you feel better. We may also refer you to an in-person mental health program that offers regular therapy and support.

Treatment

Fortunately anxiety disorders can be treated. The treatment usually involves both medicine and psychotherapy. Psychotherapy or talk therapy is a kind of counseling that can teach you how to manage your symptoms. You might also find complementary health techniques helpful such as meditation and exercise.

The first step to treat anxiety is to see an expert doctor to rule out physical causes. If your doctor doesn't believe there's a physical reason, you may be directed to a mental health professional to conduct an evaluation. People with generalized anxiety disorder are likely to worry excessively about everyday things and feel frequently anxious. They may have trouble relaxing and concentrating, and frequently experience tension in their muscles.

If you suffer from panic disorder, you experience an intense and sudden fear that can cause chest pain, pounding heartbeat (palpitations) lightheadedness, sweating or feeling like you're suffering from an attack on your heart or another serious disease. You may avoid situations you think could cause an attack. You might feel self-conscious and anxious when you are around people if you suffer from social morning anxiety symptoms disorder. You might be worried that others will judge or tease you, and this could lead to staying home from work or going to social events.

Certain medications can help relieve the physical symptoms of anxiety disorders, like trembling, rapid heartbeat, and nausea. You may need to try different medications before you can find the one that helps you. Antidepressants, such as those in the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitor (SNRI) classes, are generally the first drugs doctors prescribe to treat anxiety. These include escitalopram, fluoxetine (Prozac) and venlafaxine and duloxetine. Benzodiazepines, such as alprazolam (Xanax) or diazepam (Valium), can be used to treat anxiety, however they can be addictive.

Psychotherapy can help you recognize the irrational thoughts that contribute to the symptoms of anxiety. The most common type of psychotherapy for anxiety is cognitive behavioral therapy, also known as CBT. Your therapist will help you learn how to redirect your attention away from worrying and anxious thoughts. They can also assist you in overcoming the things that cause you anxiety slowly.

Self-help

One can help ease anxiety symptoms through self-help techniques. These may include relaxing exercises, getting enough sleep and avoiding foods that may trigger an attack. It is also crucial to take your medication exactly as prescribed. It is possible to test a variety of medications before settling on one that is most effective.

A healthy diet rich in fish, vegetables and whole grains can reduce anxiety symptoms. Avoiding caffeine and other stimulants such as cola and coffee can aid too. Regular exercise burns up stress chemicals and promotes relaxation.

A mental health professional can aid in the reduction of anxiety. Psychotherapy can help someone understand the causes of their anxiety and teach them coping skills. Psychotherapy may involve cognitive behavioral therapy, or other types of talk therapies like acceptance and commitment therapy or exposure therapy.

Certain people suffering from anxiety develop a fear. This is an intense fear for a particular object or situation. Certain people experience health anxiety which make them fear that every ache or pain could be a sign that they are sick. Health driving anxiety symptoms can be caused by a range of factors, including a history of physical illness and the family history.

A therapist who is specialized in anxiety can be a great resource for people with this condition. Your primary care physician can recommend therapy or a mental-health facility. You may also ask friends and family members for recommendations. Check your health insurance to find out if psychotherapy is covered.

They are also used to help with anxiety. Antidepressants, also referred to as benzodiazepines and sedatives can quickly relieve anxiety. However, they aren't intended for long-term use. These medications are beneficial for people with anxiety. However, they should discuss with their physician the risks, benefits and negative effects.

Anxiety is an ordinary emotion but if it causes problems with daily life and persists, it can become disabling. It's a good idea see your primary care provider or seek referral to an expert in mental health in case you experience persistent, excessive worries or other signs. Consider joining an organization that offers support in case you're having difficulty coping with your anxiety.