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ADHD Traits in Women

Verywell Health acknowledges that sex and gender refer to biology--the hormones and chromosomal makeup of the body, and that many people do not fall into a binary of sex. Genre and gender can influence the way ADHD symptoms are treated and diagnosed.

ADHD is diagnosed in early childhood, typically before age 12. The symptoms must be present prior to 12 years of age and cause difficulties in more than one setting to be eligible for the diagnosis.

1. Problems with Focusing

Inattention is the primary cause of ADHD and it's a problem for all genders. Women may have a tougher focus, particularly since symptoms may manifest differently than males.

Women are more likely to be prone to disorganization and indecisiveness, for example. They are also more likely than men to be emotional and have a difficult time putting things in perspective. These issues can cause an inability to concentrate, which can lead to an inability to perform at work or home. They are also more likely to forget their medication and miss appointments with their doctor.

The hormones that women experience, in addition to these inherent differences, can cause ADHD symptoms. The hippocampus of females is larger which helps in memory and learning. Hormone fluctuations during menstruation, pregnancy, breastfeeding and menopausal cycles can affect brain function.

Women with undiagnosed ADHD might struggle with their relationships, at school and at work. They may also have multiple comorbid disorders like depression, anxiety, and eating disorders.

This is why it is crucial for health care professionals to be aware of the numerous indications that females with ADHD often show. They should rethink their approaches to diagnosing and treating women with ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that influence the severity of symptoms. These patients can then finally receive the treatment they require.

2. Impulsivity

Women who suffer from ADHD frequently have difficulty controlling their emotions. This is especially true when they are interacting with other people. This can result in emotional dysregulation which is a symptom of ADHD symptoms. It can also be linked to negative life outcomes. This includes low self-esteem coexisting depression and anxiety, problematic romantic relationships which can lead to violence between partners, problems with relationships, a messy home or personal space, an inability manage time or money and a messy home.

Gender stereotypes can affect the way women who suffer from ADHD are treated. They might be misunderstood since they are perceived as more sensitive or susceptible to mood swings. This can lead to their frustration in living with untreated ADHD.

Individuals with ADHD have a reduced ability to control impulses Also known as the prefrontal cortex. This means they have a difficult time making decisions and following up with their intentions. This could make you want to eat more cake or ADHD Traits in Women make a snide comment.

Adults suffering from ADHD can benefit from medication that helps them control their impulsivity. Stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce impulsive behavior, and non-stimulant drugs like Guanfacine and clonidine can be effective as well. Patients with ADHD may also benefit from behavioral therapy, which helps them change their mental patterns and develop healthier methods of coping.

Meditation, eating a balanced diet and getting enough rest can all be helpful in reducing the impulsiveness and restlessness of people suffering from ADHD. It is also a good idea to track their symptoms throughout the day and communicate this data with their doctor to determine if the treatment regimen is effective.

3. Disorganization

Disorganization is a frequent issue in people with ADHD and can have a negative impact on their personal and professional life. It may take longer to complete their tasks and reduce their productivity. They may also fail to meet deadlines and become overwhelmed on a daily basis.

A lack of organization can make it difficult to maintain healthy relationships. They might not remember important dates or even lose things like keys or purses. They might feel lonely and isolated as a result. Friends and family may be confused about their feelings. The disorder can become more severe during menopausal and perimenopausal cycles as hormones alter and symptoms increase.

Women often mask their ADHD symptoms to conform to social norms or to avoid being thought of as a problem. This can cause women to blame themselves and feel shame or guilt. This could be the reason women and girls are often not diagnosed with ADHD especially during adolescence, when symptoms become more apparent.

As a result, women with untreated ADHD may have trouble with their work or school performance. This could negatively impact their work, grades, or reputation. This can also cause problems in their personal lives. For instance it can cause problems with their relationships with their partners or breakups with family and friends.

Women who are chronically disorganized can get help for women with adhd one-on-one from a nonjudgmental support person. They can teach them strategies to keep their lives organized, such as making an agenda of the daily tasks and creating reminders for them. A licensed mental health professional can also suggest medication and lifestyle changes to aid in reducing ADHD symptoms. This can include eating small, frequent meals to keep energy levels up and avoiding caffeine that can increase side effects from stimulant medications.

4. Indecisiveness

Indecisiveness affects decision-making in many aspects of our lives. There are a variety of instruments that have been created to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people interpret ambiguous circumstances as being dangerous. It has also been proven to be linked with the fear of being wrong, which may help explain why it is common for people with adhd to have trouble making decisions.

In the study that was qualitative of adult women suffering from adhd assessment for women, interviewees reported being not able to make decisions in their personal and professional lives. They found it hard to manage their finances and relationships and had difficulty finding an occupation they liked. They often were dependent on others to decide or were unable complete projects on their own, for example, scheduling childcare. They often felt that they were being hindered by their ADHD symptoms, for example, difficulty with starting or staying focused and impulsive.

They had a difficult time keeping friendships and were unable to relax, leading to problems with their mental health. They described stress and anxiety, as well as a sleeping insufficiently and having inadequate nutrition. They also expressed feeling slighted by media and adults. They were able to articulate their struggles with adhd in women diagnosis and helped increase their self-esteem since they weren't blaming others. Additionally, it gave them access to appropriate treatments.

The interviews revealed that women were very optimistic and able to overcome the effects of ADHD on various aspects of their lives. The women complained of a lack in career or romantic opportunities, problems maintaining relationships and a messy home.

5. Insecurity about oneself

Women may hide their hyperactivity and impulsivity because they feel that these symptoms are less acceptable than for men and boys. Women may internalize their ADHD and adopt coping strategies such as self-harming (cutting or burning). This can result in feelings of low self-esteem which can lead to depression, anxiety, or eating disorders.

Being able to identify your inner worth is a precursor to healthier relationships and a positive outlook on life. People who lack self-worth are more likely to look outside themselves for validation, such as relationships, careers, money, and power. A licensed therapist Cheryl Clarke says this can result in an absence of communication in the relationship, which could ultimately end it.

In addition to a sense of self-worth, women with ADHD often have a feeling that they don't deserve the positive things in their lives. These feelings can manifest as a need to please or "keep up" with others. This can lead to negative work environments as well as a negative image of one's body and a dependence on foods or substances.

Despite these significant challenges However, the women who took part in this study found many positive aspects to living with ADHD. The majority of them describe their ADHD as a blessing or a curse, depending on whether they believe they can manage it. Some of them have identified strengths they believe are a result of to their ADHD. They have high energy, creativity and determination and the ability to effortlessly become fascinated by new subjects. They also describe their individual struggles as part of a bigger picture that encompasses cultural and family issues as in addition to gender and biological differences.