Why We Our Love For ADHD In Older Women (And You Should Also!) > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

ADHD in Older Women

Many women* in middle age suffer from undiagnosed and untreated ADHD complicated by hormonal changes. Many women report feeling unappreciated and overwhelmed by their struggles.

The hormonal fluctuations of perimenopause or menopausal change can increase emotional dysregulation and executive dysfunction that is caused by adhd. Exercise, eating a balanced diet and working with a therapist familiar with adhd can help alleviate your symptoms.

Symptoms

Women may be diagnosed with ADHD later in their lives. This is due to many factors, including the fact that women are more likely to have more inattention symptoms than hyperactivity (which can be more easily spotted by other people), they often develop coping mechanisms to disguise these symptoms and hormonal changes during pregnancy, perimenopausal changes and menopausal cycles can increase symptoms.

People with add treatment for Women/ADHD are often distant during conversations. This makes it difficult to make connections with others and can exacerbate problems with impulsivity and inattention. Insane coping strategies, such as shopping, TV watching (especially reality TV), and overeating are also common among women with ADD/ADHD. The difficulty in remembering names is another typical sign of ADHD in women. It can be caused by a variety of circumstances that are that have to do with age, health, and menopausal.

Women with ADD/ADHD are also more likely to struggle with depression than men. Additionally, women with ADD/ADHD are more prone to a variety of other mental health issues, such as eating disorders, tics as well as fibromyalgia and PTSD. In order to reduce and manage the symptoms of ADD/ADHD, it is important to treat any underlying condition.

It can also be more difficult for women with ADD/ADHD get good quality sleep than other adults. This can lead to exhaustion which can exacerbate symptoms of ADD/ADHD. Lack of sleep or a lack of quality sleep can make it harder to focus on work, school or household chores.

Verywell Health points out that many people use the terms "gender" and "ADD/ADHD" interchangeably, however sex refers to biology, while gender is a social construct assigned at birth based on an individual's internal perception of themselves as male, female, or nonbinary. Gender is distinct from a person's sexual preference, genital anatomy, and chromosomal makeup.

Regardless of whether you have ADHD or ADD, a lot of the same suggestions to improve your sleep and reduce stress can be applied. You can improve your sleep and focus by getting regular exercise, performing meditation or deep breathing exercises and creating a healthy sleeping routine.

Treatment

Women who suffer from ADHD face unique difficulties when seeking treatment. It can be difficult for women with ADHD to recognize their symptoms and to get the assistance they require. They are also more likely to conceal their ADHD symptoms. As a result, they are more likely to receive late diagnoses and less likely to receive treatment as effectively as men.

The challenges of ADHD can be made more difficult by hormonal changes that occur during perimenopause and menopause. The fluctuations in estrogen and progesterone can cause an increase in the executive functioning and emotional problems that often come with ADHD. The changes in blood circulation that come with age can also lead to cognitive decline that mimics ADHD symptoms. It's therefore important to make sure that health professionals can differentiate between a normal aspect of aging and ADHD symptoms.

There are a variety of treatments for people suffering from ADHD which include lifestyle changes and medications. Good sleep hygiene like creating a routine before bed, avoiding screens and eating regularly can help you sleep better. Exercise is essential. Many people suffering from ADHD find that yoga or meditation helps to relax. Talk to your doctor to determine the most effective treatment for you.

Certain people suffering from ADHD benefit from joining a support group. These groups provide the opportunity to talk in a safe environment about the challenges you face in your relationships as well as at work and in other areas of your life when you have adhd and depression in women. Women who suffer from ADHD might also benefit from engaging in group or individual therapy which is focused on teaching strategies to deal with their ADHD. Therapy may also include cognitive behavior therapy, which helps you learn to accept your thoughts and feelings, while swapping out negative patterns of thinking for healthier ones.

Receiving a diagnosis of ADHD can be a life-changing experience for women. It can help you discover the reason you've been struggling and give you a framework to improve your life. Some people prefer working with an expert coach who can assist them to discover strategies for managing their behavior and create goals for their lives.

Self-help

While there are a wide range of professional treatments for ADHD however, you can improve your condition by taking steps to manage it. These strategies could include self-discipline strategies as well as lifestyle changes, therapy or counseling. Many people suffering from ADHD employ stress management techniques as well as work and home accommodations and dietary changes into their daily routines. It is important to speak with a medical professional prior to starting any of these methods to ensure that they are suitable for you and will meet your individual needs.

The negative impact on family and relationships is a major challenge for women who have not been diagnosed with ADHD or adult-onset ADHD. Disregard and mistrust from spouses or colleagues are common. ADHD symptoms like absence, forgetfulness and impulsive decision-making may also be frustrating to even the most tolerant family members. Couples therapy, classes that emphasize communication and conflict resolution and other methods can help.

Many people who suffer from ADHD also suffer from depression and anxiety. These conditions can exacerbate ADHD symptoms. Some women may also develop non-suicidal (NSSI) self-injury, which can be in the form of cutting, burning, or scratching. NSSI is extremely dangerous and is usually an indication of untreated ADHD, so it is essential to talk to your healthcare professional regarding any concerns you may have.

It is also common for women suffering from ADHD to develop feelings of shame, depression or self-pity when they are ignored or disregarded by other people. This can result in a lack of motivation, procrastination and a low self-esteem. A support system that can understand these issues and teaches you to cope can make a significant difference in your life.

The fluctuating levels of estrogen during pregnancy, menstrual cycles, and perimenopausal cycles can have an effect on your ADHD symptoms. Certain women experience symptoms become more severe during these periods and require more medication to control these symptoms. Talk to your doctor about hormone replacement therapy. This could help to reduce the symptoms of ADHD and help regulate the body's production of estrogen. A ADHD coach can assist you in establishing a specific strategy to achieve your goals and feel confident in control of your day-to-day tasks.

Genetics

The genetic DNA of a person - their chromosomal traits - determines the risk of developing certain disorders, such as ADHD. Multiple studies have shown that there are genetic connections between ADHD and medical conditions such as lung cancer or coronary artery disease. parents' ages at death and demographics such as the number of children, the age of first born, and gender at birth. These findings suggest that ADHD has a genetic connection with these conditions, and that there are also common neurobiological processes that connect the two conditions.

Women suffering from ADHD may develop coping mechanisms to hide their symptoms. This can make it difficult to identify and treat them. This could include putting all their energy into their jobs, avoiding their problems from family members or altering their behavior to meet societal expectations. Some of these strategies could be healthy, but some aren't. They can lead to feeling overwhelmed and exhausted.

Additionally, mothers and women are frequently expected to care for their children due to social and familial expectations. The combination of increased expectations, low self-esteem, and the difficulties of living with ADHD can create an ideal recipe for anxiety and depression. These emotions can trigger or intensify symptoms associated with ADHD such as mood swings, feelings of inadequacy and anxiety.

Some women find that their symptoms worsen during menstrual cycles, pregnancy or during menopausal and perimenopausal cycles when estrogen levels drop. This is likely due to the fact the decrease in estrogen can cause seletonin and dopamine levels to drop, which can make ADHD symptoms worse.

Many women say that their ADHD diagnoses as an "lightbulb" moment. They are happy to finally understand the reason for their issues, and can now seek support and treatment. In some cases, the diagnosis allows the patient to be able to forgive herself for the mishaps she's experienced in her life due to her ADHD symptoms.

Verywell Health acknowledges sex as more than just a matter signs of adhd in adult women biology. It can be challenging to discern biological differences between women and men from socially constructed gender distinctions. This article applies to all women and those born female regardless of their declared gender identity.