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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are related to biology, the body's chromosomal makeup and hormones--and that many people do not fit into a sex binary. However, sex and gender can affect how symptoms of ADHD are diagnosed and treated.

ADHD is usually diagnosed in the early years of childhood, before the age of 12. ADHD symptoms must be present before the age of 12 and cause problems in more than one environment to qualify for a diagnoses.

1. Trouble focusing

Inattention is at the core of ADHD and can affect both women and men. But women may find it more challenging to get the focus they require due to the fact that symptoms usually manifest in different ways in men.

Women are more likely than men to be disorganized and impulsive, for instance. They are also more likely than men to be emotionally disturbed and have a difficult time putting things in perspective. These issues can lead to an inability to focus on tasks, leading to a decrease in productivity at work or home. They're also more likely skip doctor appointments and forget to take their medication.

The hormones of women as well as these innate differences can exacerbate ADHD symptoms. The hippocampus of females is larger which helps with learning and memory. Hormone fluctuations during menstruation, pregnancy, breastfeeding and menopausal cycles can affect brain function.

This is why women with undiagnosed ADHD may face major difficulties in relationships at school, in their relationships, and at work. They might also struggle with a variety of comorbid disorders, including anxiety, depression eating disorders, bipolar disorder.

In these circumstances, it is essential for health professionals to recognize the many clues that females with ADHD often exhibit. They should rethink their approaches to diagnosing and treating women suffering from ADHD to take into account hormonal fluctuations, emotional dysregulation, and other factors that affect the severity of symptoms. This way, patients will finally receive the treatment they need.

2. Impulsivity

Females with ADHD are often unable to managing their emotions, particularly when interacting with others. This can result in emotional dysregulation which is a major component of ADHD symptoms and is linked to a variety of negative life outcomes. This can include low self-esteem, coexisting depression and anxiety and a strained relationship with a partner, which can lead to conflicts between partners, problems with friendships, a messy house or personal space, inability to manage time or money and a messy home.

Gender stereotypes can affect how women with ADHD are treated. They might be misunderstood since they are thought to be more sensitive or prone a mood swings. This can exacerbate their frustrations about being a victim of untreated ADHD.

Individuals with ADHD suffer from impaired impulse control Also known as the prefrontal cortex. This means that they have a harder time making decisions and following up with their intentions. This can make it difficult to resist the temptation to eat a second piece of cake or blurt out an inappropriate statement in public.

Adults suffering from ADHD are able to benefit from medications that help them control their tendency to be impulsive. stimulants like amphetamine and dextroamphetamine may reduce the impulsive behavior. Non-stimulants like clonidine and Guanfacine can also be effective. Behavioral therapy may also be suggested, which can aid people suffering from ADHD alter their thinking patterns and learn healthier coping skills.

Getting enough sleep and eating a balanced diet, and meditating can also help to control the impulsiveness and restlessness of people with ADHD. It's also a great idea to keep track their symptoms throughout the day, and share this information with their physician in order to assess whether the treatment is working.

3. Disorganization

Disorganization is a common issue for people with ADHD and impact their work and personal lives. It could take them longer to complete tasks, and reduce their efficiency. They may also miss deadlines and find themselves overwhelmed on a regular basis.

A lack of organization can make it difficult to maintain healthy relationships. They might forget important dates or lose items like keys or purses. They might feel lonely and isolated because of this. Family and friends may also be confused about their feelings. Disorganization is more common during perimenopause or menopause when hormones change and symptoms are increasing.

Women often mask their ADHD symptoms in order to conform to the norms of society or to avoid being thought of as a problem. This can lead to self-blame and feelings of guilt or shame. It can also be a reason why girls and women are typically not diagnosed with ADHD, particularly in adolescence where symptoms are more obvious.

Women with untreated ADHD may have poor performance at school or at work. This could affect their career, grades or overall reputation. It can also cause problems in their personal lives like issues with their romantic partners or the strain signs of add in adult women relationships with family and friends members.

Women with chronic disorganization can get help one-on-one by a non-judgmental therapist. They can provide strategies to remain organized, for example, making a list of daily tasks and setting reminders for them. In addition, a qualified mental health professional can recommend changes in lifestyle and medications to help minimize ADHD symptoms. This could include eating smaller, frequent meals to ensure energy levels and avoiding caffeine, which can cause adverse effects of stimulant medication.

4. Indecisiveness

Indecisiveness influences decision-making in a variety of aspects of life. Indecisiveness can be measured using various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness is also correlated with neuroticism and the tendency to use worst-case scenario thinking, where people interpret uncertain situations as threatening. It was also discovered to be linked to the fear of making a mistake, which could help explain why people with adhd have trouble making decisions.

In the qualitative study of adult female adhd symptoms women with adhd that were interviewed the participants said they were not able to make decisions regarding their personal and professional lives. They had a difficult time finding an occupation they enjoyed or stayed in, and found it difficult to manage their finances, relationships and health. They often waited for others to take decisions, or were unable to finish projects like scheduling childcare. They felt that their ADHD symptoms like the inability to focus and impulsivity, or beginning projects was preventing them from completing.

They struggled to maintain relationships and had trouble relaxing, leading to problems with their mental health. They reported high levels of anxiety and stress, a lack of sleep, and poor nutrition. They also reported feeling stigmatized by the media and adults. The diagnosis of ADHD gave them a reason for their difficulties, which was helpful for self-esteem since it meant they weren't blaming themselves. They also had access to the appropriate treatment.

The interviews revealed that the women were very optimistic, but struggled to overcome the effects of ADHD on various aspects of their lives. The women complained of an absence in their careers or romantic opportunities, issues maintaining relationships and a messy home.

5. Lack of self-esteem

Women might hide their hyperactivity in women and impulsivity because they believe these behaviors aren't as acceptable than for boys and men. They may also internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting, burning, scratching). This can result in low self-esteem, which could cause anxiety, depression or eating disorders.

A high sense of inner worth is the foundation for better relationships and an optimistic outlook on life. If someone isn't feeling a solid sense of self-worth and feel they are not worthy, they will seek external things - such as careers, relationships wealth, power, and relationships to feel worthy. Cheryl Clarke, a licensed psychotherapist, says this can lead to a lack in communication within a relationship.

Women who suffer from ADHD may also feel they don't deserve the best things in their lives. These feelings can manifest as a need to please or to "keep up" with others. This can result in toxic workplace cultures and a negative self-image and a dependence on substances or food.

Despite these issues, women who took part in this study discovered a number of positive aspects of living with ADHD. The majority of them identify their adhd in women assessment as a gift or a curse, depending on whether they believe they have control over it. Some have identified personal strengths they believe are a result of to their ADHD. These include the ability to be creative, energetic and determination, as well as the ability to quickly become interested in new topics. They also describe their unique challenges as part of a larger picture that includes family and cultural issues, as well as biological and gender differences.