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Types of Anxiety Disorders

People suffering from anxiety disorders have trouble concentrating and can become angry. They also are at an increased risk of developing depression and certain health conditions like thyroid problems.

It is normal to be anxious at times, such as before an exam or when moving into a new house. If anxiety becomes constant and overwhelming you may need treatment. Psychotherapy (talk therapy) along with medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at times and this is an normal response to psychological or physical stress. For instance, if you observe a car speeding towards you, your natural anxiety or fear response helps ensure your safety by activating the "fight or flight" response: your heart beats faster; blood flows to your muscles; you breathe more heavily and your body gets tense in case you have to flee from danger or defend yourself against a threat. Some people, however, suffer from excessive worry that is difficult to control. This type of worry can be harmful in the event that it hinders you from completing your daily activities and if it interferes with relationships, work or school. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages, but it is most frequent in adolescents and children. It can continue into adulthood. It is more common in women than in men. GAD is often linked to other psychiatric disorders such as depression or dysthymia. They are also more likely to abuse drugs and alcohol.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy may help you manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

The medications used to treat anxiety are usually employed as short-term treatments medicine for generalized anxiety disorder anxiety. Effexor duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Before beginning treatment, discuss the medications with your physician.

Social anxiety disorder, also known as social fear creates extreme anxiety and discomfort when in social situations. You might feel like you're unable to speak to others, or that they stare at you from afar. Certain people suffering from this disorder suffer from such anxiety that they avoid social anxiety disorder cognitive behavioral Therapy interactions in all forms. Others who suffer from this disorder experience selective mutism, in which they are only terrified of certain situations, like eating or speaking in the presence of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or impulses that recur in your mind and cause anxiety or even distress. Compulsions could be actions like washing, checking or counting that you feel compelled to perform to alleviate anxiety or distress brought on by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions that can consume hours of their day and affect their daily activities, relationships and work.

Obsessive Compulsive Disorder can affect women, men, and children of any age. It can start in the early years of life, but symptoms are more likely to appear during puberty or young adulthood. The specific cause of OCD isn't known however, it is believed that activity in some parts of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin which determines your mood. There's also a significant genetic component; if you have a family member or more who have OCD, there's about a 25% chance you will experience it.

People suffering from OCD usually feel that their obsessions or compulsions are unreasonable and they are unable to stop them. They are aware that they're wrong and don't like their compulsions, but are compelled to take action to avoid negative events happening or to avoid the stress that their obsessive thinking generates.

While compulsions and obsessions are difficult to overcome, there are many solutions available to aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. In ERP, your therapist gradually exposes to the things or situations that trigger your obsessional thoughts, like touching objects that are dirty, and helps you resist acting on your compulsive actions (for instance, washing your hands), so that your anxiety decreases as time passes.

SSRIs are often prescribed to people with OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are beneficial in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by frequent episodes that reach their peak in a matter of minutes. The symptoms include trembling, nausea and sweating chest pains, as well as breathing problems. These episodes can happen after frightening experiences, or they can be spontaneous and unexpected. People with PD also have enduring distress over the possibility of panic attacks in the future. They avoid situations in which they fear they could trigger an episode.

Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. Men and women are equally affected, but the condition is more prevalent among those who have experienced a traumatic event. People who have a family history of depression or anxiety are more susceptible to it.

Although highly effective treatment exists but only one out of 4 people who require treatment are treated. The lack of understanding about anxiety disorder physical symptoms disorders, the limited access to mental health services, and stigma surrounding seeking help are all barriers to seeking help.

The symptoms of anxiety disorders may be similar to symptoms of other ailments like hyperthyroidism or heart disease. It is therefore important to see a doctor to obtain an evaluation and diagnosis. A licensed mental health professional will recommend specific treatment after ruling out physical causes.

While the causes of anxiety disorders aren't yet fully identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed on through families and tend to develop earlier in people with a family history of them. Furthermore, there are numerous risk factors for developing anxiety disorders, such as abuse in childhood and smoking. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants can reduce dsm 5 anxiety disorders, as can beta-blockers used to treat heart conditions. Learning about the various kinds of anxiety disorders and understanding treatments can aid in managing your symptoms and reduce distress in your daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders are constantly afraid of being in public or with other people. They fear they will be humiliated or rejected and considered a negative judge. They might experience a range of physical and psychological symptoms, such as rapid heartbeats as well as sweating and trembling. Their anxiety about social situations can cause problems in the workplace or with relationships. The disorder can result in other mental disorders, like substance abuse or depression.

The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). This teaches alternative ways of thinking and reduces anxiety. It helps the person recognize that their fears are not in proportion to the actual threat and that they have control over how they react and act. Another approach that is effective is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the patient to the situations that trigger their anxiety with the help of the therapist in a secure environment.

The use of medications is also to treat social anxiety disorder, though they are not considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are usually used in conjunction with psychotherapy.

Researchers are working to identify the risk factors and understand the causes of this condition. It is well-known that certain environmental factors and genes may contribute. A few studies have also revealed that people with this condition react more strongly than normal to certain hormones.

It is crucial to seek treatment for anxiety disorders since they can have a severe impact on people's lives. A general practitioner or mental healthcare specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for assistance and it can be recommended to include a trusted family member or friend in the appointment making process or to attend with others in a peer group or support group.

Some different types of anxiety disorders of anxiety disorders can have a very negative impact on your life and can increase your risk for depression, substance use eating disorders, suicide. If you or someone you know is experiencing thoughts of suicide, you can call the suicide prevention hotline for help.