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Anxiety Body Symptoms

Everybody experiences anxiety from time to time, especially when facing an anxiety or fear. However, constant anxiety can trigger a domino effect of physical symptoms.

Fright or stress triggers the fight-or-flight response which triggers your breathing and heart rate to speed up. Fuel and blood flood the muscles in case you have to run away from danger.

Tingling

If you are aware of a threat your nervous system triggers a reaction of anxiety. It releases a flood of chemical and hormones, such as adrenaline, to increase blood flow, boost oxygen and help you respond quickly and effectively. This is the body's natural reaction to life or death situations. It's meant to protect you. However many of us are anxious about things that don't actually pose a threat or could even be beneficial. The constant increase in stress hormones and other physical symptoms of anxiety can be mentally and physically draining.

The most common sign of anxiety is a feeling in your body. It can be felt in your arms, legs and chest or feet. It could also extend toward your head and cause a headache. You can also experience it when you sit, lie or stand in the same place for an extended period of time. It could be caused by nutritional deficiencies, nerve damage or compression, such as caused by a compressed spinal nerve or pinched nerves.

Sweating is another indication of anxiety. Your body is working hard to pump out more water to your sweat glands when you are nervous or anxious According to NIMH. It can also cause you to feel cold in your feet and hands as the body pulls blood away from those areas to help protect its main organs.

Anxiety is often accompanied with constant feelings of fatigue and exhaustion. You may be experiencing anxiety due to an ongoing fight-or-flight response, or because you are having difficulty sleeping. A physician or mental health expert can provide suggestions for getting better sleep, such as following good habits and avoiding caffeine and alcohol at night.

Weakness

The body's fight or flight response could be activated when you experience fear or anxiety. Your brain is signaling the sympathetic nervous system to release hormones, such as adrenaline, which increases your heart rate and enables blood to flow faster to your big muscles so you can flee or fend off a threat. Over the long term, though, this constant state of heightened stress and worry can cause your body to feel weak, especially as it wears on your muscles.

The tight muscles are painful and can cause headaches, aches and pains, and other physical ailments. For instance, if you're startled or anxious your body begins to tense when you're stressed, and if it happens over and over again it could lead to tension headaches. Migraines can also be caused by tight shoulders and neck muscles.

If you experience stomach pain, it could be a sign of anxiety as well. Your gastrointestinal system is directly connected to your mood and those who suffer from anxiety are more likely to experience digestive issues like constipation, stomachaches and diarrhea.

Weakness is also a symptom of anxiety, since it can affect your immune system and make you more vulnerable to infections. Stress hormones can affect the immune system. This is particularly true for people who are stressed.

The first step to identifying and managing the symptoms of anxiety is to stop and assess your situation, according to Dr. Barsky. If you are able to discern that your physical symptoms are a result of being in an unending state of stress and worry and anxiety, then you should take steps to end the cycle. "Distract yourself," says the expert, adding that even something as simple as watering your plants or putting a jigsaw together can aid.

Lightheadedness

Anxiety can cause you to feel dizzy, off-balance or like the world is spinning. This can be a very uncomfortable feeling and can make it difficult to be active or engaging in activities you enjoy. Dizziness caused by anxiety is sometimes known as Vertigo however it could be a sign of a disorder in the inner ear such as Benign Peripheral Persistent Dizziness (BPPV).

Stress response, also known as "fight or flee" in the body, releases hormones and chemicals to prepare you for the possibility of danger. This raises the heart rate, increases breathing, and alters the amount of oxygen is flowing to the brain. This can temporarily cause a feeling of lightheadedness. That is why it could occur before you deliver a speech or are in the midst of a crowd. However, if your anxiety becomes chronic and you start feeling this way without any reason it could be a sign of an anxiety disorder.

The nausea that is caused by anxiety can last all day or even for a longer period of time. It is also known as Chronic Subjective Dizziness, or Persistent Perceptual-Postural Dizziness (PPPD). You should consult your doctor if you also have a medical issue that causes this.

If you do not have any health issues however you feel dizzy when you're anxious You can help calm yourself to relax by focusing on an object or a single point, or by breathing deeply. This is how ballet dancers get relief from this kind of dizziness when dancing. If this doesn't work, you can call your family member or a friend to discuss your anxiety with them and request their assistance. This will help to ease your symptoms of high functioning anxiety and stop them from spiraling out of control.

Mouth dryness

If your anxiety is high, you're likely to have changes in your breathing and heart rate. As part of the fight or flight response that your body produces, it releases stress hormones adrenaline and cortisol that increase the rate at which you breathe to get more oxygen into your bloodstream, allowing you to respond to a threat. If you suffer from chronic anxiety and constant, the release of stress-related hormones could have negative effects on your health. For example, it may cause your digestion to change in ways that impact your physical health such as stomach pains, bloating and diarrhea.

Stress hormones can cause you to feel exhausted or even breathless. This can occur in high-stress situations, for instance, when you are preparing for an important event, or during an anxiety attack. It could also happen when you are constantly anxious and for no apparent reason.

It's not uncommon for those who suffer from anxiety issues to develop digestive issues. According to the APA those who experience these symptoms frequently should seek out a mental health professional.

You're not the only one to experience anxiety. Consult a GP when you're concerned about your feelings. They can assess whether your feelings are linked to a specific challenge or if you suffer from an anxiety disorder. They can also provide information and advice to help manage anxiety. This could include recommending certain therapies or medications, such as cognitive behavioral therapy (CBT). Stay active and get enough sleep. You can also practice exercises to relax like guided imagery or deep breathing to help reduce your what symptoms of anxiety.

Tension

Anxiety can cause the body to feel uncomfortable and tense. It can cause pain. This is because the brain sends signals to the other parts of the body that tell them to prepare for an eventual fight or flight situation. This can result in a knotting of the stomach muscles and the sensation of a stomachache. This isn't something you should avoid as it can cause serious digestive problems such as irritable bowel syndrome, or sores on the stomach lining known as ulcers.

Another sign of anxiety is heart palpitations that are fast and irregular heartbeats. This occurs when the stress hormones cortisol and adrenaline are released into the bloodstream. These hormones increase the speed of heartbeat and also increase the amount of oxygen circulated throughout the body. The body doesn't need to be constantly alert, so when it is constantly in this state, it can be exhausted and weak.

Anxiety can also cause sweating as well as cold hands and legs, and lightheadedness. This is caused by an increase in blood flow towards the major organs and muscles. This is part of the fight or flight response, which prepares the body for a risky situation. It can be triggered by actual dangers or by just thinking about them. The amygdala area, which is a part of the brain responsible for emotional anxiety symptoms (Cameradb post to a company blog) responses, may also respond to fears and trigger physical sensations.

Breathing that is shallow and fast can also exacerbate anxiety hangover symptoms. According to the U.S. National Library of Medicine this is known as hyperventilation. It upsets the balance of carbon dioxide and oxygen in the bloodstream. This can cause dizziness as well as burning sensations in the feet and hands.