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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their techniques, philosophies, and objectives. Here are some key variations:

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• Technique: Swedish massage primarily makes use of lengthy, gliding strokes, 대전유흥 kneading, and circular actions. In distinction, 대전유흥 Chinese massage, usually often identified as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on rest and circulation, aiming to relieve muscle pressure and promote overall well-being. Chinese massage is based on the rules of Traditional Chinese Medicine (TCM), emphasizing the steadiness of power or 'Qi' throughout the body.
  
• Goals: The main goal of Swedish massage is rest and stress relief, while Chinese massage seeks to deal with particular well being issues and restore harmony in the physique's power flow.
  
• Tools: In Swedish massage, therapists often use oils or lotions to facilitate smooth movements. Chinese therapeutic massage may involve the use of herbal ointments for healing properties and doesn't sometimes use oils.
  

Understanding these variations can help individuals select the therapeutic massage sort that most intently fits their needs and preferences.

What must you not do before a Swedish massage?

Before a Swedish massage, there are a number of necessary things you want to keep away from to ensure the best expertise:

Avoid Heavy Meals

Eating a big meal proper before your massage can lead to discomfort. It’s greatest to attend at least an hour after eating earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s clever to avoid these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you need to keep away from heavy meals and alcohol, make certain to drink water all through the day. Being well-hydrated can enhance the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity proper before your massage. Your muscles should be relaxed to fully benefit from the remedy.

Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on relaxation and let the therapist deal with any issues regarding physique hair.

Skip Strong Fragrances

Wearing robust perfumes or 울산유흥 scented lotions may be distracting to each you and the therapist. Opt for 인천유흥 (https://www.google.sc/url?q=https://hiopyuheung.com) gentle scents or go fragrance-free.

By avoiding these actions, you can improve your Swedish massage experience and 인천유흥 promote a state of relaxation and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether to shave before a Swedish therapeutic massage, there are a few elements to remember:

1. 
   
2. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, especially if done shortly earlier than the massage. If you've delicate skin, it may be better to shave a minimal of a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave immediately before, you may expertise discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks feel extra comfortable and relaxed when they’re well-groomed. If shaving helps you feel this fashion, consider doing it the day earlier than your therapeutic massage.
   

Ultimately, the decision to shave sooner than your massage depends on your pores and skin sensitivity and personal comfort preferences. If in doubt, shaving a day prior 유흥사이트 is often a sensible choice.