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Depression Treatment For Women

Women have many roles: wife, mother and professional. They also have friends and caregivers. This can lead to an abundance of stress. This, combined with hormonal changes, can result in depression among women.

The most common signs of depression in women are irregular menstrual cycles, insomnia and mood swings. Other symptoms include premenstrual dysphoric disorders (PMDD) and bipolar disorder.

Causes

Many things can cause depression in women. These include hormonal changes during various times in life (pregnancy, menstrual cycle, menopausal perimenopausal) physical issues like anemia and low iron levels, or the side effects of certain drugs like birth control pills and hormone replacement therapy. Other causes are women's reactions to stress, a different response to hormone fluctuations, and social pressures that differ between sexes.

Depression is more common in women than in men. Women are estimated to be twice as likely as men to be diagnosed with Depression. This is due to the distinct symptoms women experience. For instance women are more likely to express feelings of sadness and a loss of interest or pleasure, as well as feelings of guilt and desperation.

Women are more likely to experience depression earlier and for longer periods of time, and with greater frequency than men. Also, some symptoms of depression, such as suicide are more likely be reported by women than men. Women are more likely to disclose symptoms of depression like suicide than men.

Women are often juggling many obligations - they're mothers, wives, workers as well as caregivers for family members and a loved one. This can result in emotional turmoil and downs. These emotional downs and ups can be more severe and are more frequent for women than men. They can also interfere with daily activities and relationships.

Depression in women is often caused by hormonal changes. For instance, the time before menopause (perimenopause) can be a rollercoaster ride of physical and emotional fluctuations due to the hormonal shifts that happen during this period. Premenstrual dysphoric disorder, which is a more severe form of the "baby-blues" that new moms may experience, as well as postpartum depression, also known as perinatal depressive disorder can cause depression during pregnancy treatment in women.

Women can be treated for depression using counseling, medication or a combination. For those who choose to take medication, it is important for women to understand that antidepressants are more effective in some people more than others. Taking the time to find the appropriate dosage and medication is crucial to success. Women should also think about making healthy lifestyle changes including getting enough sleep and eating a balanced diet. Many people find relief from depression symptoms using self-help methods, like yoga, meditation, journaling or a healthy exercise regimen.

Signs and symptoms

Girls and women are more at risk of developing depression due to specific biological, hormonal, and social problems. These include hormonal changes that occur during menstrual and puberty, as well as pregnancy and childbirth.

These mood changes can cause women's moods to shift. She may feel lonely, sad or overwhelmed. These feelings can be difficult for women to manage particularly if they become a problem in their daily lives and relationships. Other indicators of depression in women are difficulties sleeping, a lack of interest or enjoyment from things that were once pleasurable, feeling sluggish and tired often and a perpetually low mood. Anyone suffering from severe depression that is accompanied by active suicidal thoughts or plans to commit suicide should be treated using therapy, medication or both.

It is normal for many people to have mood swings and lows in their emotions throughout the week or day. However these moods should not affect the woman's daily life and should not last more than several days before returning to normal. Women with symptoms of depression that affect their daily routine and do not improve should visit a physician or mental health specialist.

If you are worried about a family member, encourage them to seek treatment. You can provide support by educating yourself on the causes and symptoms that are associated with depression. You can also offer emotional support by being with them and helping them with their daily obligations.

For example when they are having trouble sleeping and you want to help, you can offer to take the baby for some time so that they can rest. You could also help them by assisting with meals or other household chores. You can also support them by taking them to the doctor for a plan of treatment or by inviting them to attend psychotherapy sessions together.

In therapy, a person can learn healthy coping techniques and improve their ability manage their symptoms. For some women, therapy is sufficient by itself, while for others, antidepressant medication is necessary. Both treatments are highly efficient when administered by the right person. For women who are breastfeeding psychiatrists can prescribe medications that are safe for mother and baby.

Treatment

Women are at a higher-than-average chance of depression because of hormonal fluctuations and changes in their bodies. This includes the menstrual cycle and pregnancy, miscarriage postpartum depression, perimenopausal depression and menopausal. Women can also be affected by stressors like relationship problems financial issues, and caring for young children or aging parents.

Treatment and self-care can relieve depression symptoms. Talk therapy (also known as psychotherapy or counselling) and antidepressant medications are often helpful for the reduction of depression symptoms, particularly when combined. Psychotherapy is primarily focused on developing resilience skills and better relationships to help people cope with stressful life events. It can also help identify and confront negative thoughts, teaching people better ways to respond to the challenges. Antidepressants are medicines that help regulate mood by controlling hormones and boosting serotonin levels in the brain.

While everyone feels sad or down every now and then, depression is a severe mental health issue that impacts a person's thoughts, feelings and behavior. Depression can make it difficult to think clearly, to sleep well, or to have the energy to complete daily tasks. Depression is treated by a psychiatrist or psychologist, a social worker or a counsellor. You can seek a referral from your GP or search for one using the Healthdirect Service Finder. Medicare will pay for up to 20 sessions each year with an accredited mental health professional.

Some women are hesitant to seek help when they're feeling depressed, whether because they feel guilty or they think their depression isn't that serious. Talking to a family member or your friend, a support group or a trusted health professional is a good method of getting the help you require. You can also boost your mood by focusing on mindfulness, exercising, getting enough sleep, eating healthily, and exposing yourself to bright natural or artificial light. Taking care of yourself and getting involved in your community can aid. Contact the Beyondblue Helpline at 1800 22 4636 for more details on how to manage depression or visit Healthdirect's Service Finder.

Prevention

Depression is a serious condition however it can be treated. Encourage a woman you know who is suffering from seasonal depression treatment (here.) to seek help from a professional and adhere to the treatment plan. For instance, you can encourage her to remember to take her medication and ensure that she has transportation available or has access to appointments with a therapist. Remind her that she's not alone and remind her that with time and non drug treatment for depression, her mood will lift.

Many factors can trigger depression. It can be triggered by physical illnesses like heart disease, diabetes and respiratory diseases. It can also be triggered by lifestyle issues like poor eating habits, lack of exercise and harmful alcohol use. Women who have an underlying depression history or a family history of depression are at higher risk of developing it. A number of studies have proven that certain prevention programs can decrease the risk for recurrent depression treatment in women. In a series of studies the ROSE program, (Reach Out Stay Strong Essentials for Mothers of Newborns), has been shown to decrease the incidence of postpartum depression in mothers with low incomes by half.

Women should seek out help if they are experiencing depression symptoms. Consult your health care provider to refer you to a psychiatrist. If women are having difficulty taking care of her child or herself due to depression, she should get help from a health provider right away. She can ask a relative or a friend to look after her child for a couple of hours or join an online support group.

Women can contact beyond blue for assistance and information, including a video call service with maternal child health nurses. Healthdirect also has a Service Finder to find a GP or mental health professional and develop an individual treatment plan.