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Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all types of havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).

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Problematic thoughts and emotions aren't they make reasons excellent go to therapy. Using drugs or alcohol in excess, or using in order to manage your emotions, is another red flag for treatment plan. If you have even a suspicion that your drug use is excessive, or if you have tried to using and failed, you should also time a good assessment. Better now than when mandated by a court.

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