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Eat chicken, fish and lean protein. When you don’t have sufficient protein in your weight-reduction plan, the brain’s stage of dopamine, the neurotransmitter associated with emotions of happiness and romance, drops. This drop leaves you in a poor frolicking frame of thoughts. Dine with wine to enhance your efficiency in the bedroom. In 2009, an Italian research group printed a examine in the Journal of Sexual Medicine which confirmed that drinking wine—specifically purple wine— elevated the sexual appetite of ladies.

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