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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a condition it can cause physical and emotional symptoms. These include a sense of anxiety, muscle tension, stomach issues and more.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also impact your daily routine and cause you to avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 to a full-blown migraine for some people. Many people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long period of time can cause pain.

Lightheadedness or dizziness are another physical symptom of anxiety. This can be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Consult your doctor to find out.

You might be feeling weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up the heartbeat and preparing your body for a potential attack. Over time, however, those hormones can have the opposite impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if you are stressed and are having trouble sleeping. Try to take a break before bed and stick to an established routine to sleep better. Exercise is also helpful. Exercise can also help. Talk to your doctor If you're still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to tense up, and chronic anxiety can cause pain that persists for a long time. Your muscles may ache and your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritablebowel syndrome.

It is possible to experience stomach problems when you suffer from any dsm anxiety disorders disorder, however people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent death. They can happen in specific circumstances or without apparent reason. You may feel like you're experiencing an attack on your heart or you're not breathing, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to danger, but if you're always on alert all the time your immune system could suffer. This can make you more prone to contracting the common cold and other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they will rule out other causes like thyroid or heart problems. A mental health professional will be able to offer you support and help manage your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also assist you to identify a treatment plan that is suitable for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many don't realize that chronic muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or certain fears. If someone is suffering from these symptoms frequently they may lose their mobility and experience persistent pain in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight or flight response triggers a cascade of reactions that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part of our natural survival instinct however, they can also cause long-term muscle issues when they happen frequently or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that accelerate how fast your heart beats, so that it can pump more blood to the large muscles in your legs and arms in the event that you need to flee or fight the threat. These increased heart rates also increase the speed of your lungs filling with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. You are constantly anxious all the while because of the anxiety disorders description disorder, and you keep your sympathetic nervous system on alert. This leads to the continuous tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. The reason for this is to be due to the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then it relaxes once the threat passes. If you experience these symptoms often and your anxiety is persistent it could be that you suffer from an anxiety disorder.

If you're stressed often it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an impact on your menstrual cycles. That's because it can cause you to skip or experience irregular menstrual cycles due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Tell your therapist if you suffer from any types of anxiety disorders these ailments.

A traumatic experience such as a car crash or surgery can also increase your anxiety risk. A chronic medical condition such as asthma or chronic health issues like diabetes can also cause anxiety disorders pathophysiology. The good news is that there are treatments which can alleviate anxiety issues. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT), which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart to beat, your stomach to upset and your muscles to get tighter. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic, they can become out of control. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical attention.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. This is a sign that your anxiety has become too intense to manage.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about previous experiences and current concerns. They may also conduct tests to look for other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In certain instances they may recommend medication to alleviate your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as meditation or yoga.