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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their methods, philosophies, and goals. Here are some key differences:

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• Technique: Swedish therapeutic massage primarily makes use of long, gliding strokes, 유흥사이트 kneading, 유흥사이트 and round actions. In contrast, Chinese massage, often known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on rest and circulation, aiming to relieve muscle rigidity and 오피 (https://dokuwiki.stream) promote overall well-being. Chinese therapeutic massage relies on the rules of Traditional Chinese Medicine (TCM), emphasizing the balance of energy or 'Qi' throughout the body.
  
• Goals: The main goal of Swedish massage is rest and stress reduction, while Chinese massage seeks to handle specific well being issues and restore harmony within the body's vitality flow.
  
• Tools: In Swedish massage, therapists usually use oils or 오피사이트 lotions to facilitate smooth movements. Chinese massage may contain the use of herbal ointments for 오피사이트 healing properties and does not sometimes use oils.
  

Understanding these differences may help individuals choose the massage kind that best suits their needs and preferences.

What must you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of necessary issues you should keep away from to ensure the most effective experience:

Avoid Heavy Meals

Eating a large meal right earlier than your massage can lead to discomfort. It’s greatest to attend no less than an hour after eating before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and affect your leisure. It’s clever to keep away from these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you should keep away from heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous workouts or bodily activity proper earlier than your therapeutic massage. Your muscles ought to be relaxed to fully profit from the therapy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax right earlier than your session. Focus on leisure and let the therapist deal with any issues relating to physique hair.

Skip Strong Fragrances

Wearing sturdy perfumes or scented lotions may be distracting to both you and 오피사이트 the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you'll find a way to enhance your Swedish massage expertise and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether to shave before a Swedish massage, there are a couple of elements to remember:

1. 
   
2. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, particularly if carried out shortly before the therapeutic massage. If you've delicate skin, it may be better to shave a minimum of a number of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave instantly before, 오피 you might experience discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some individuals really feel more snug and relaxed when they’re well-groomed. If shaving helps you feel this fashion, contemplate doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave earlier than your therapeutic massage is decided by your skin sensitivity and personal comfort preferences. If unsure, shaving a day prior is usually a good choice.