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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are a reflection of biology, the body's chromosomal makeup and hormones--and that many people don't belong to a sex binary. Gender and sexes can impact the way ADHD symptoms are diagnosed and treated.

ADHD is diagnosed in the early years of childhood, typically before the age of 12. Symptoms must be present before age 12 and cause problems in multiple settings to be able to receive an assessment.

1. Trouble focusing

Inattention is the primary cause of adhd symptoms in women adults and is a problem for all genders. Women may have a harder focus, particularly since symptoms can manifest differently than men.

Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotional and have difficulty putting things in perspective. These problems can lead to an inability to concentrate and can result in a lack productivity at work or at home. They are also more likely to forget their medication and skip appointments with their doctor.

The hormones that women experience, in addition to these inherent differences, can cause ADHD symptoms. The hippocampus of females is bigger which helps with learning and memory. Hormone fluctuations during menstruation or pregnancy, breastfeeding or menopausal cycles can influence brain function.

In the end, women who aren't diagnosed with ADHD may face major difficulties in relationships at school, in their relationships, and at work. They may also be struggling with a variety of comorbid disorders, including anxiety, depression eating disorders, bipolar disorder.

It is crucial that health care professionals recognize the many signs females suffering from ADHD show. They need to rethink their approach to diagnosing and treating women suffering from ADHD to take into account hormonal fluctuations, emotional dysregulation and other variables that influence the severity of symptoms. In this way, these patients can finally get the treatment they require.

2. Impulsivity

Females with ADHD tend to have difficulty managing their emotions, particularly when interacting with others. This can result in emotional dysregulation which is a key aspect of ADHD symptoms and is associated with many negative life outcomes. This includes low self-esteem, depression and anxiety, difficult relationships with loved ones that can result in intimate partner violence, trouble with friends, a messy house or personal space, and the inability to manage time or money.

Gender stereotypes can also influence the way women who suffer from ADHD will be treated. Because they are often perceived as being more sensitive or susceptible to mood swings, they could be misunderstood or dismissed as overly emotional. This can lead to their frustration over being diagnosed with ADHD.

The part of the brain that controls impulses the brain, referred to as the prefrontal cortex, is impaired in people suffering from ADHD. This means they are more difficult to make decisions and executing their intentions. This could cause you to want to take a bite more cake or to make an inappropriate comment.

For those who suffer from ADHD medications can help to enhance their ability to control their impulses. stimulants like amphetamine and dextroamphetamine are able to reduce the behavior of impulsivity. Non-stimulants like clonidine and Guanfacine can also be effective. Behavioral therapy is also suggested, which can aid people suffering from ADHD alter their thinking patterns and develop healthier coping skills.

Getting enough sleep, eating a healthy diet, and practicing meditation can also help inattentive add in women reducing restlessness and impulsiveness in those with ADHD. It's also a great idea to track their symptoms throughout the day, and share this information with their physician to determine whether or not their treatment is working.

3. Disorganization

Disorganization is a frequent issue in people with ADHD and can have a negative impact on their professional and personal lives. It could take longer to complete tasks and reduce their productivity. They might also be late and feel overwhelmed on a daily basis.

Lack of organization can also make it difficult to maintain healthy relationships. They might forget important dates or lose possessions such as keys or purses. In the end, they might feel lonely and isolated. Family and friends may also misunderstand their feelings. It is more difficult to organize during perimenopause and menopause when hormones shift and symptoms increase.

It is not uncommon for women to cover up their adhd screening women symptoms in order to conform with society's norms and avoid being considered a failure. This can cause women to blame themselves and feel shame or guilt. It can also be a reason for why girls and women are typically not diagnosed with ADHD especially in adolescence when symptoms become more apparent.

Women who suffer from untreated ADHD might have a poor performance at work or in school. This could have a negative impact on their career, grades, or their image. It could also cause issues in their personal life including issues with romantic partners or strained relationships with family and friends members.

Women who are chronically disorganized could benefit from the one-on-one support of a non-judgmental person. They can assist women in learning to stay organized by making lists and establishing reminders. A qualified mental health professional may also suggest medication and lifestyle changes to reduce ADHD symptoms. This can include eating small frequent meals to keep energy levels up and avoiding caffeine that can trigger side effects from stimulant medications.

4. Indecisiveness

Indecisiveness is one of the traits that affects decision making in many areas of life. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness has also been linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people interpret uncertain situations as threat. It was also found to be associated with a fear of making a mistake, which could explain why people suffering from adhd have difficulty making decisions.

In the qualitative study of adult women suffering from adhd who were interviewed the participants said they were not able to make choices about their personal and professional lives. They struggled to manage their finances and relationships and had difficulty finding an occupation they liked. They often had to wait for others to take decisions, or were unable complete projects like arranging childcare. They believed that their ADHD symptoms such as the inability to focus and impulsivity, or beginning projects were preventing them from progressing.

They struggled to keep friendships and had difficulty relaxing and recharging their mental health. They described stress and anxiety, a lack of sleep and inadequate nutrition. They also described feeling stigmatized by other adults and by the media. They were able to explain their struggles with ADHD and helped improve their self-esteem because they weren't blaming themselves. It also provided them with access to the appropriate treatment.

The interviews revealed that the women were extremely positive, but struggled to overcome the effects of ADHD on various aspects of their lives. The women reported the absence of a job or romantic opportunities, issues maintaining relationships, and a messy house.

5. Insecurity about oneself

Some of the symptoms that make up ADHD are seen as less socially acceptable for women and girls than they are for men and boys and so women may conceal their impulsivity, hyperactivity and disorder. They may also internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting or burning, or scratching). This can result in low self-esteem, which can contribute to depression, anxiety or eating disorders.

Being able to identify your inner worth is a prerequisite for healthier relationships and a positive outlook on life. If people do not have a strong sense of self-worth and feel they are not worthy, they will seek external things - such as careers, relationships, wealth, and power to feel worthy. A licensed therapist Cheryl Clarke says this can result in an absence of communication within a relationship, which can ultimately end it.

Alongside a feeling of lack of self-worth, those with ADHD frequently struggle with feeling like they don't have enough of the good things happening in their lives. These feelings may manifest as a desire to please or "keep up" with others. This can result in an unhealthy work environment as well as a negative image of one's body and a dependence on foods or substances.

While these are major challenges, the women who participated in this study found many positive aspects of living with ADHD. They describe ADHD as either positive or negative depending on the way they perceive their ability to manage it. Many of them also recognize their own strengths that they believe are due to their ADHD, including high energy, creativity, determination and the ability to be easily interested in new subjects. They also describe their individual struggles as part of a larger picture that encompasses cultural and family issues as also gender and biological differences.