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You don’t must go to a gym to do aerobic exercise. For those who want energy, focus, and motivation, try this workout for beginners. Try to maintain your shoulder blades back and down earlier than beginning this motion, and check out to not shrug your shoulders. On the Australian Championships in Sydney, she didn't compete on the uneven bars in order to protect a sore shoulder. She is the 2010 World champion on the floor exercise and the 2009 World Championships silver medalist on the balance beam and ground exercise. Then in May at the Australian Championships, she received the gold medal with the Western Australian workforce and the silver medal within the all-around. Then on the Australian Championships, she won the bronze medal on the steadiness beam and the gold medal on the ground exercise. She went on to win two silver medals in the occasion finals, on the flooring exercise behind Great Britain's Beth Tweddle and on the balance beam behind China's Deng Linlin. Within the occasion finals, she received the gold medal on the stability beam and the bronze medal on the floor exercise. She additionally gained a silver medal on the flooring exercise behind English gymnast Imogen Cairns.

On the Commonwealth Games, Mitchell received a silver medal with the Australian workforce and on the flooring exercise behind Claudia Fragapane. Then in April, she competed on the Zibo World Cup and won the bronze medal on the balance beam behind Chinese gymnasts Yao Jinnan and Huang Qiushuang and the gold medal on the flooring exercise. After her debut World Championships, she competed on the DTB Cup in Germany and won a silver medal on the stability beam and a bronze medal on the flooring exercise. She then competed on the Glasgow World Cup the place she won two extra gold medals on the balance beam and ground exercise and the bronze medal on the uneven bars. She then received the gold medal on the stability beam on the World Cup Final making her the primary Australian gymnast to win a gold medal at the World Cup Final. Her remaining competitors of the season was the Toyota Cup the place she gained the gold medal on the stability beam. Her ultimate competitors was the Anadia World Challenge Cup where she certified in third place for the steadiness beam occasion remaining, however she withdrew attributable to an damage. She also placed seventh on the uneven bars, received the silver medal on the steadiness beam behind Shona Morgan, and completed fourth on the floor exercise.

Individually, Mitchell gained the bronze medal within the all-around and the silver medal on the balance beam, and she finished fifth on the uneven bars and seventh on the floor exercise. Individually, Mitchell placed fourth within the all-around, won the silver medal on the steadiness beam and the bronze medal on the ground exercise. Individually, she won the bronze medal within the all-around behind Daria Joura and Kōko Tsurumi. Although she did not compete within the all-around, she won the gold medal on both the ground exercise and the balance beam. Mitchell is only the second Australian female gymnast to win a medal at the World Championships, and she is the first to win a gold medal. At her second Olympic Games in 2012, she certified for the floor exercise closing and completed fifth. She won two extra Commonwealth medals in 2014, buy MovesMethod silver with the workforce and on the flooring exercise. The workforce finished sixth in the crew closing which was the best group end in Australian gymnastics historical past. Mitchell was then chosen to compete at the World Championships in Rotterdam alongside Georgia Bonora, Ashleigh Brennan, Emily Little, Larrissa Miller, and Georgia Wheeler, and they completed sixth in the crew competitors.

She then traveled to Kyiv to compete in the Stella Zakharova Cup the place the Australian workforce finished sixth. In March, Mitchell competed on the Pacific Rim Championships the place the Australian team finished fourth. She was then selected for the World Championships group alongside Ashleigh Brennan, Larrissa Miller, Emily Little, Georgia-Rose Brown, and Mary-Anne Monckton. Then on the 2008 Summer Olympics, she helped the Australian crew place sixth, their highest finish ever. Mitchell was chosen to symbolize Australia at the 2008 Summer Olympics alongside Georgia Bonora, Ashleigh Brennan, Daria Joura, Shona Morgan, and Olivia Vivian. Mitchell certified for the floor exercise occasion closing the place she completed fifth. In July, Mitchell won gold medals in the all-round, vault, steadiness beam, and buy MovesMethod ground exercise on the Australian Championships. Then in October, she competed on the World Championships on the O2 Arena in London. She then went on to win gold within the all-around, on the uneven bars, and on the balance beam, for a total of four gold medals. Lauren Mitchell was born on 23 July 1991 in Subiaco, an inside suburb of Perth, to Leanne and Graeme Mitchell, and she is the oldest of four siblings. In order to cut the operating costs of the Royal Navy, the 2010 Strategic Defence and Security Review concluded that one of many Royal Navy's two touchdown platform docks, Albion and Bulwark, ought to be placed into extended readiness while the opposite is held at high readiness for operations.