Essential Sleep Tips for Eyebrow Graft Recovery > 자유게시판

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After an eyebrow transplant, ensuring quality rest is vital to protect your grafts. The first week following the procedure are the most critical, so following precise guidelines can make a big difference your final results.

Start by sleeping on your back with your head raised. Use additional cushions to keep your head at a steep enough angle to reduce pressure. This minimizes facial edema and کاشت ابرو در تهران eliminates direct pressure on your eyebrows.

Avoid lying on your side or sleeping on your stomach, as these positions can exert force on the transplanted area and dislodge the grafts. If you roll over frequently in your sleep, consider using a contoured travel pillow to stabilize your head.

Keep your bedroom temperate and serene to encourage restful sleep, and avoid using electronic devices right before bed, since blue light exposure can alter your circadian rhythm.

Do not apply pressure to, itch, or manipulate your eyebrows, no matter how much they itch or feel constricted. If you need to adjust your position during the night, do so slowly and gently.

Avoid wearing any headbands, hats, or eyewear that could apply pressure to the grafts. Your surgeon may recommend applying sterile gauze to protect the transplanted region, but always follow their specific instructions.

Stay hydrated and avoid alcohol or sleeping aids unless approved by your doctor, as these can slow down the healing process.

Most patients find that after the first three to five nights, sleeping becomes significantly improved as swelling decreases. Stick to these guidelines for at least a week or as long as your surgeon advises to achieve natural, lasting results for your eyebrow transplant.