Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners throughout Submaximal Exercise within The Heat > 자유게시판

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The findings spotlight that four weeks of heat acclimation as a technique for athletes or employees to improve aerobic capacity and efficiency within the heat. While the benefits of HA on aerobic capability are well-documented, the optimum HA methods remain unclear, and the explanation why HA can improve aerobic capacity must be further investigated. The lower in carbohydrate oxidation of trained runners during submaximal train in the heat induced by 4 weeks of HA signifies improved muscle glycogen utilization efficiency, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby bettering aerobic capacity within the heat. The examine highlights the decrease carbohydrate oxidation and paves the way for further analysis on muscle molecular mechanisms underlying HA. Four-week HA might be built-in into coaching applications for educated athletes or employees exposed to heat to optimize efficiency and security. The raw information supporting the conclusions of this article can be made accessible by the authors, with out undue reservation. The participants provided their written knowledgeable consent to participate on this examine.

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