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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of restlessness, muscular tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can affect your daily routine and make it difficult to participate in social situations.

A common physical symptom of anxiety are headaches. They can range from a tension headache2 all the way to a full-blown, migraine for some people. Many people tighten their muscles as part of a fight-or-flight reaction, and holding them in a rigid position for a long time could cause pain.

Another symptom of anxiety is dizziness or lightheadedness. This can be due to rapid heart rate, hyperventilating, or a combination. It can also be an indication of a serious medical problem such as heart disease, so it is important to be checked out by your physician.

You may also feel weak in the legs or arms this could be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and getting your body ready for a possible attack. As time passes these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if you are stressed and having difficulty sleeping. Relax before bed and follow a routine. This will help you get more rest. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to become tense and chronic anxiety may lead to persistent pain. You might experience stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, which can cause constipation, bloating, or IBS.

There are stomach issues that can be experienced with any type of anxiety disorder, but those with panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending doom. They can happen in certain situations or without a reason. It could feel like you're having an attack on your heart or you're unable to breathe, or you may experience chest pain or a rapid heartbeat.

Long-term anxiety can also increase your chances of developing other health problems. The hormones that cause anxiety symptoms allow us to respond to threats, but if we're constantly alert, our immune system can be affected. This can increase your risk of contracting the common cold, as well as other ailments.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes such as thyroid or heart problems. A mental health professional can also offer support and help you manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experiences that might have led to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor best medicine for anxiety disorder a referral, or check online therapist directories to find an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not know that chronic muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific phobias. When a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats. Moderate anxiety disorders description levels elicit these responses as part of our survival instincts, but they can cause long-term muscle issues when they occur regularly or over a prolonged period of time.

When there is a real danger your adrenal glands pump out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in case you need to escape or fight the threat. These increased heart rates also increase the rate at which your lungs fill up with oxygen. The combination of stress and hyperventilation can cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress reactions. You are constantly anxious all the while because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. The reason is to do anxiety disorders ever go away with the nervous system response to anxiety. When you are worried or scared your body tightens and then relaxes. If you experience these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a major effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that cause ovulation.

Having high blood pressure or heart disease could increase your risk of anxiety, so it's important to get these medical issues under control to lower your risk. Inform your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, like a car crash or surgery can also increase the risk of anxiety. Anxiety can be caused by a chronic illness like asthma or diabetes, or a recurring medical health condition. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to use relaxation techniques, like meditation or deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to race, your stomach to upset and your muscles to get tighter. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, they can become a problem. You might also experience sweating, chills and other physical symptoms that require medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases your blood circulation rate to prepare you for combat. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine for social anxiety disorder.

This imbalance may cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and the way they affect your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also perform tests to determine if you have any other health problems that could be contributing to your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medications to relieve your symptoms. These include powerful antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.