10 Quick Tips On Depression Treatment Approaches > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Approaches

There are several methods to treat depression. Some of the treatment options include:

Psychotherapy, sometimes referred to as talk therapy, is a method to improve your skills and find support. It can be conducted individually or in groups, and could involve a social worker, psychiatrist or counselor. Another crucial aspect of treatment is the use of medication.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a form of psychotherapy that can help alleviate the symptoms of depression and mental health issues. It is based on the notion that thoughts, feelings and actions are all interconnected. Negative or harmful beliefs, thoughts or perceptions can cause emotional distress and lead you to self-defeating behaviors. A therapist will help you recognize those negative patterns and learn new ways to handle various situations.

A therapist will utilize interactive sessions that include questions and answers to assist you in getting to the bottom of your emotional issues. They will encourage you to be aware of the times that you feel stressed or depressed and then discuss these moments. Together, you'll be able to identify negative patterns of thinking, inaccurate perceptions, or behaviors that can cause depression and anxiety.

Your therapist will also assist you develop and implement self-help strategies to help you tackle your concerns right now. These are typically referred to as "cognitive restructuring methods," and include goal-setting journaling, mindfulness meditation, journaling and exposure therapy. Your therapist might also suggest that you try out new behaviors and strategies to cope in controlled, safe settings to help you develop your new skills.

CBT has been shown to be effective in several outcome studies for psychiatric disorders, including depression, anxiety disorders and addiction issues. It can be used as a stand-alone treatment or in combination with an psychiatric drug.

Cognitive behavioral therapy is a process that requires commitment and a willingness to change. If you're interested in learning more about the advantages of this therapy, take a look at talking to your doctor or a therapist who specializes in CBT. Check your health insurance policy to see if it covers these services. If you require financial assistance there are many online resources to make it possible for those with a limited income to receive mental health treatment. Getting help when you need it is the first step towards recovery and a better life.

Interpersonal Therapy

IPT created by the late psychiatrist Gerald Klerman is another talking therapy which addresses specific problems that could contribute to depression treatment goals. It is based on the notion that depression is a biological predisposition, and that changes in one's social environment can activate it. It also posits that the interpersonal issues that cause depression can be dealt with by focusing on the relationships issues that make symptoms worse.

IPT is not like other modern psychotherapies, which concentrate on the subconscious motives of a person's behavior or past traumas. Instead, therapists in this treatment approach recognize that those suffering with depression struggle to express and cope with emotions such as anger or frustration, and that these issues can affect their relationships with their family and friends as well as partners.

The first phase of IPT can last up to three sessions. It concentrates on identifying the specific area of interaction which could be contributing to depression-related symptoms. Your therapist will request you examine your relationships with significant people both past and present, and then group these into four areas of concern such as unresolved grief (often due to the loss of a loved one), a role transition or a conflict over roles, or interpersonal issues.

The middle phase of IPT usually occurs between sessions four and fourteen. Your therapist will use strategies to address the specific challenge area. For instance, your therapist may assist you in navigating difficult relationship transitions, validate and vent your anger, or develop more adaptive ways to interact with others.

In the final phase of IPT, which usually occurs after session 14 and lasts up to eight weeks Your therapist will assist you determine the skills you've learned in treatment that you can use at home. They'll also encourage you to maintain contact with your therapist beyond sessions, such as through weekly phone calls or monthly face-toface meetings, in order to avoid relapse and continue improving your skills. Therapists might also recommend maintenance sessions to individuals with chronic or recurrent mental health conditions, such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based treatment method developed by psychologist Marsha Linehan for borderline personality disorder (BPD). The therapy focuses on teaching people how to manage their emotions and behavior and develop skills that assist people build healthy relationships and manage their distress. DBT is divided into four phases. The first stage is focused on changing your response to situations, such as when you're upset or sad. The second stage helps you build a sense control, which will allow you to manage your emotions better. The third stage assists you to get the hang of your efforts to change and create a life that's worth living.

The fourth and final phase teaches you how to practice the skills you've learned from therapy on a regular basis, in addition to your weekly sessions with your therapist. Your therapist will use tools like homework assignments, telephone coaching and other tools to help you learn how to apply these skills. A DBT-certified therapist will help you understand that your negative feelings and thoughts are normal and aren't necessarily "wrong". They're the result of experiences you've had in life. They'll also teach you how to reconcile and integrate seemingly incompatible strategies, like acceptance and change.

Numerous studies have shown that DBT is effective for a variety of disorders. One study compared DBT standard with treatment that is standard for women suffering from BPD. It concluded that DBT patients had significantly less suicide attempts, parasuicides and psychiatric hospitalizations as well as parasuicide-related behaviors than the control group. DBT was also associated reduced aggression and improved functioning.

In addition to group and individual therapy sessions, DBT includes practice at home (e.g., by using phone coaching and homework) and regular meetings with a therapist who's skilled in DBT and participation in an DBT consultation team. The team consists of therapists who meet regularly to discuss common clinical problems such as treating patients with suicidal tendencies or helping them maintain engagement in therapy.

The team meeting is a time when therapists are encouraged to be present, even in challenging situations, to be compassionate and non-judgmental with their patients. They're also supported and encouraged to avoid burnout and they're supervised for adherence to DBT procedures.

Medication

Many people who suffer from depression find that medication can help ease symptoms and encourages recovery. Consult your doctor about the different options available if interested in antidepressants. It could take some time before you can find the best medication for you. It is also important to talk with your doctor about any lifestyle changes that could help ease your depression, such as exercising or a better sleeping routine.

If your depression isn't responding to treatment or medication, you may need to consult with a specialist like psychiatrist. They will review your medical history and thoroughly examine you. They will test to determine whether there are any medical conditions that may be causing your Agitated Depression Treatment, such as hypothyroidism and rheumatoid arthritis. They can also utilize tests called pharmacogenetic tests that can help you determine your body's response to certain medications by using genetic markers. These tests are not currently covered by insurance.

In certain instances doctors can include a medication in an antidepressant to enhance its effects. This is known as an augmentation therapy. Drugs such as aripiprazole (Abilify), brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this reason. In addition, some doctors are able to prescribe an anesthetic called ketamine to provide rapid relief to patients suffering from treatment-resistant depression. This procedure can be performed in a hospital setting or in a clinic.

Talk therapy is an essential part of depression treatment however, some people do not seek help because they believe the disorder will go away by itself or because therapy isn't effective. Talk therapy can help you develop skills and insight to speed up your recovery and stop depression from returning.

Talk therapies are often used in combination with other treatment resistant anxiety and depression options, like lifestyle modifications. Even even if you're not depressed it is important to adhere to your treatment schedule. Attend all therapy sessions. Don't skip your medication as well. If you stop taking the medication, you'll likely experience withdrawal symptoms and your mild depression treatments may return.