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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it a problem if you think that forgetting important dates or losing your wallet or being late all the time is a normal part of your personality. However, these behaviors could be a sign of adult ADHD.

Family physicians often miss ADD in adults. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.

1. You're having a hard time Focusing

If you are having trouble staying focused it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as eliminating distractions or taking a medication that helps with concentration.

Adults exhibit less obvious signs symptoms of adhd in adults Adhd Social Symptoms than children. They can manifest as general agitation or anxiety. Fidgeting is when you can't remain still, use your phone, or draw during meetings. These actions could cause you to miss important information or make it harder for others to understand what you are saying.

You might also find that you are frequently distracted, especially with regards to tasks, appointments and other obligations. You might be inclined to procrastinate, staying up late to finish school work or working on a project days before the due date. These habits may appear to be normal traits of a person that won't change. However, when they're affecting your work and relationships they could indicate that you have ADD.

3. You're Always Late

If you're always late and make excuses, it could be an indication that you're suffering from adult adhd symptoms diagnosis. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry, or they may be impulsive and don't consider the amount of time it takes to get from point A to B. They also often engage in magical thinking, believing that it will take less time than it actually takes.

4. You're having a difficult time managing your time

Many adults have carried this characteristic throughout their lives since the time they were children. It could be a character trait that you can't change. Perhaps you put off responding to texts or calling people back. You might be constantly late to work or for other reasons. If these actions are negatively impacting your life, they could be a sign of an adult add. Refusing to tackle issues can lead to depression, anxiety and even burnout.

5. You have a hard time staying organized

It may seem like your procrastination problems from high school have gone away, but sometimes these tendencies can stick around into adulthood. For instance, if you frequently discover yourself unable to locate things or putting items out where others can see them, this could be a sign that you need to improve your organizational skills. If you're always hitting the snooze button on your alarm, only to end up forgetting to feed the family cat, or if you put off assignments until the final minute, this could be a sign you suffer from adult adhd symptoms in adult women. You need to tackle these issues before they affect your relationships and career, as well as your mental health. Help is on the way. A few adjustments to your routine could get you back on the right track!