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What Are Anxiety Disorders?

People with anxiety disorders experience fears and worries that are not related to a specific situation or in the case of generalized anxiety disorder, about various situations. They also struggle to manage these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The root cause of anxiety disorders is not known. However, genetics and life experiences can contribute to the cause.

Signs and symptoms

An anxiety disorder is diagnosed if you are suffering from excessive anxiety or fear, which is difficult to control. It could affect your everyday life. Anxiety disorders include generalized anxiety disorder causes anxiety (GAD), panic, obsessive-compulsive disorder and fears.

People suffering from GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may experience difficulty concentrating and are often worried about their health, money or work. Symptoms of panic disorder involve brief, intense moments of fear or discomfort that are unavoidable and can cause symptoms such as chest pain and heart palpitations, trouble breathing or dizziness. People who suffer from phobias experience a fear of certain things, situations or locations, such as spiders and public speaking, or spaces that are enclosed. ocd and anxiety disorder is characterized by repetitive, compulsive behaviors that are employed to manage anxiety and decrease the feelings of tension. Post-traumatic stress disorder is defined by a difficult time letting go of disturbing, frightening memories. This can trigger nightmares and flashbacks.

The causes of anxiety disorders are not completely understood, but they likely are caused by a combination of factors. Certain studies suggest that both the genetics and the environment that surrounds the individual are crucial. For example, generalized anxiety disorder is more likely to run in families, and traumatic or stressful experiences in childhood increase the chance of developing an anxiety disorder. Anxiety disorders are more common in people with chronic medical conditions as well as those who use alcohol or drugs.

The majority of anxiety disorders are well when treated. Psychotherapy, also known as talk therapy, and medication can alleviate the symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people how to think and react in a way that can make them feel less stressed. Beta-blockers and anti-anxiety medication used to treat high blood pressure can alleviate physical symptoms such as shakes or rapid heartbeats. A healthcare provider can determine the proper dosage and medications for each individual. Being proactive in seeking help can make anxiety disorders easier to treat.

Diagnosis

Many people experience anxiety at times -- for example, before giving an address or taking a crucial test. However, if those feelings become constant, intense, or insanity-based, and interfere with everyday activities, it could be signs of anxiety disorder.

A mental health specialist can diagnose anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, when they started and how long they've lasted, whether they are getting worse, and how much they impact your life. They will also search for other conditions that may cause similar symptoms, such as depression or thyroid problems.

Different anxiety disorders can manifest with different symptoms. Your doctor will determine which is causing your anxiety and develop a treatment plan. This could include medication, psychotherapy or both.

Certain individuals are at a higher risk of developing an disorder than others. Some people are at greater chance of developing an does anxiety disorder ever go away disorder than others. This includes people with a history of family members or children who have been through or witnessed traumatizing events and those suffering from certain medical conditions like Rheumatoid arthritis, systemic Lupus or sleep apnea. Anxiety is more likely to be accompanied by other physiological or mental ailments, such as depression or cardiovascular disease.

People suffering from anxiety disorders typically have difficulty admitting they have a problem and seeking treatment. This can be due to social stigma and a lack of understanding that anxiety disorders are treatable condition, or a lack of access to care.

Anxiety disorders can be difficult to treat, but with the right support, most people improve. Talk to your doctor or therapist about what helps you cope and adhere to your treatment plan. Make sure to adhere to the prescribed dosage and go to therapy appointments. Avoid drinking alcohol and smoking cigarettes as they can exacerbate anxiety symptoms. Be open with your family and friends about your condition and build a network of people with similar issues. This can help you to deal with the issue and share advice. Include your loved ones in the treatment process and break the cycle by spending more time engaged in activities you enjoy such as sports or hobbies.

Treatment

Certain types of anxiety disorders can be treated with psychotherapy, medication and complementary health techniques. Antidepressants and other benzodiazepines are used to treat anxiety. Some people may need to try several different medicines before finding the one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements can cause anxiety or trigger reactions with prescription medications. It is important to discuss any changes to their use of drugs with a doctor.

A combination of therapy and medication is often the best approach to treat anxiety disorders. Therapy can help you cope with your symptoms, and alter your negative beliefs and thoughts that fuel anxiety. It can also help with relaxation and stress-reducing techniques including deep muscular relaxation meditation, breathing, and deep relaxation exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy, which provides you with new ways of thinking and behavior to lessen your anxiety. Exposure therapy is another option that lets you gradually confront the things that trigger illness anxiety disorder. It can also include other health-related approaches such as acupuncture exercise and mindfulness.

If you have severe anxiety, your physician might prescribe a short course of benzodiazepines with fast-acting properties to ease your symptoms. If you have suicidal feelings, you should go to the emergency room.

The medication may ease symptoms but they don't cure anxiety disorders. They don't eliminate the root causes of your symptoms, and they must be taken regularly. Some of the most effective treatments for anxiety disorders include psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy.

You can lessen the symptoms of anxiety by regularly exercising and eating healthy food, as well as drinking alcohol moderately. Getting enough sleep and avoiding nicotine can help. It is important to maintain social connections and avoid isolation, as loneliness can exacerbate anxiety symptoms. You can use the ADAA Find-a Therapist database to find a Therapist near you, or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49.

Prevention

As humans we are programmed to feel anxiety and fear in certain circumstances. Our bodies train us to defend ourselves against or escape any threat. However, if the feelings persist and start to affect our daily lives it is deemed to be an anxiety disorder. Anxiety symptoms can be caused by a myriad of causes that include stress, genetics, stress trauma, and even alcohol use.

The good news is that a lot of people who have an anxiety disorder can overcome it with the assistance of treatment. In the beginning, you must discuss your symptoms with your primary health care provider. Your doctor will evaluate your condition and recommend you to mental health professionals when needed.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can teach you how to manage your emotions and change negative thought patterns that contribute to anxiety. Medicines can help decrease the symptoms and help you to concentrate on healthy behavior. A few examples of medications that treat anxiety include antidepressants, beta blockers, as well as benzodiazepines.

Relaxation techniques like meditation and deep breathing can help reduce anxiety. Avoiding substances like caffeine that can affect your mood can be beneficial. Also, exercising regularly can help reduce stress levels. If you're having trouble managing your anxiety, try to socialize more often or engage in an activity that keeps your mind off of your anxieties.

It is important to recognize that anxiety disorders typically start in adolescence or childhood, and they tend to occur in families. People who have been through a difficult time in their lives like childhood abuse or severe loss, may be at a higher chance of developing an anxiety disorder.

The USPSTF recommends that adults as well as postpartum and pregnant women, be checked for anxiety disorders. The risk of anxiety disorders should be evaluated on a case-by case basis, taking into consideration the individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, physicians should use their judgment as a clinician when assessing the risk factors, comorbidities and life events of patients to determine if additional screening is needed.