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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can cause problems with your daily activities. Although most people feel uncomfortable or anxious when in social situations, those with social anxiety disorder experience extreme anxiety and fear. It affects their relationships as well as careers. It can also cause depression and addiction to drugs.

Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social phobic anxiety disorder disorder makes people be in a state of extreme fear or anxiety when they are in situations where they think that others will notice their behavior and evaluate them negatively. This includes meeting unfamiliar people drinking or eating in public, and giving speeches or performing. The person may avoid the situation they fear or endure it with intense distress and anxiety. These feelings are out of proportion to the actual risk or embarrassment involved. They can also cause major disruptions to everyday life and disrupt relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain close relationships. They are also more vulnerable to depression and addiction issues.

This disorder may cause sweating, blushing or shaking. The person may not be able to make eye contact or communicate clearly. They may be frightened when talking on the phone or in writing. They may also find it difficult to keep a job due to poor performance in meetings or in interviews.

In the most severe cases, symptoms of this disorder may cause the sufferer to develop additional anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these cases the treatment is typically more intensive and should be guided by an expert in mental health who has experience in treating these disorders.

Certain types of psychotherapy, such as cognitive behavioral therapy (CBT), can help combat social anxiety. CBT aims to alter negative beliefs or thoughts that can trigger the disorder. It also teaches the person to face the situations that trigger anxiety slowly, with the help of a therapist and in a safe environment. Another form of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, can be utilized to aid people suffering from extreme social anxiety disorders.

It is common to use medication alongside psychological treatments to treat symptoms of this disorder. These medications can help reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) or sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this condition. Other antidepressants and beta blockers are also effective.

Diagnosis

Everyone is nervous in social situations, like meeting new people, going out on an evening date, or performing an event. When the fear becomes overwhelming, and it affects your daily routine, you may need to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder is not based on the person's personality or their environment. It is different from shyness. It is a genuine, chronic disease that requires treatment.

A health care provider can usually diagnose the condition by talking with a patient and conducting an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to control symptoms.

Some types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This method helps people to recognize and alter negative thoughts and beliefs about social situations that cause anxiety. It can help a person learn skills to cope with distressing situations, including practicing relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person the social situations they are afraid of under the guidance of a counselor.

Many people with social anxiety disorder get relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline, (Zoloft), have been used to treat panic anxiety disorder disorders involving social interaction. However, other drugs could be equally efficient. Sometimes, it takes a few attempts to find the best social anxiety disorder medication medication for an individual.

Research shows that a combination of therapies is most efficient. This can be CBT exposure therapy, CBT, or another form of psychological treatment like interpersonal therapy. It is essential that an individual receives treatment for anxiety as it could lead to depression or addictions, such as alcohol and drugs. It can also lead to issues at school or at work and lead to isolation.

Art therapy, for instance can be beneficial to certain people suffering from social anxiety. This teaches people to express their emotions through painting, drawing or other creative activities. It has been shown to reduce the intensity of anxiety symptoms in some cases.

Treatment

Many people are nervous in certain social situations, like meeting new people or giving a a presentation. When the fear and anxiety continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

Often, the first step is to get an accurate diagnosis from a health care professional such as a doctor or counselor. They may conduct a examine the situation to determine if there are any physical problems that are causing the symptoms, and refer you for an expert in mental health, such as a psychologist or psychiatrist.

The most common psychotherapy used to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT you will be guided by a qualified psychotherapist to rethink negative thoughts and discover better ways to deal with stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT usually takes place over many sessions. You may be required to complete homework between sessions.

Antidepressants are often used to treat anxiety disorders, and can be effective for people with social does anxiety disorder go away disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to begin feeling the effects of these drugs. They may also cause adverse effects such as headaches or insomnia.

The use of medications that block the stimulating effects of adrenaline, like beta-blockers, Phobic anxiety disorder are also available and may assist in controlling some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating voice and limbs. These drugs are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe these medications to treat social anxiety.

Research has shown that children who suffer from social anxiety can overcome it as they grow up However, if the condition is left untreated it could lead to serious depression and other mental health problems. If your child suffers from severe social anxiety disorders talk to your GP regarding treatments options.

Prevention

Although it's normal to feel nervous or anxious in certain social situations, like meeting new people, or giving a presentation, this feeling can turn into a disorder when it interferes with daily activities and causes stress. This condition is more than just shyness. It can affect your self esteem as well as relationships, and even the performance at work or at school. If you have issues with this issue it is essential to seek out help. There are many options for help from medication to therapy to support groups.

People with social anxiety usually realize that their fears are unfounded and exaggerated, yet they are unable to overcome these fears. They may avoid social interaction and do not have the opportunity to gain education, employment, and friendships, and are more susceptible to depression or abuse of substances.

Treatment for social anxiety usually includes therapy sessions and strategies for managing stress like breathing exercises and mindfulness meditation. A therapist can show you how to challenge negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced perspectives. They can also use social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you gradually face the situations that cause you anxiety in a secure environment.

Some of the symptoms associated with social anxiety can be addressed by medication, such as heart palpitations and excessive sweating. Patients suffering from this condition should discuss potential side effects with their doctors before starting the treatment.

Some mental health professionals suggest abstaining from substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may suggest that you sleep enough and eat a healthy diet. They might also suggest to try taking an outdoor walk that can have an uplifting effect and help you focus on the beauty of the world around you.

Getting help cure for anxiety disorder social anxiety is quite common and there are a variety of treatment options available. If you're looking for treatment or medication, it's crucial to begin treatment early so that your symptoms don't spiral out of control and prevent you from living the life you deserve. BetterHelp can connect you to an accredited and licensed therapist to help you manage your emotions.