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Are Anxiety Symptoms Physical?

Most people are aware that anxiety is characterized by worries and fear. The physical symptoms of anxiety are more alarming and can even mimic heart attacks.

If your physical and mental symptoms affect your daily routine, seek help before they get any worse. Your doctor is likely to perform tests to determine if there is a medical reason for your symptoms.

Pain or Pressure in the chest

Pain in the chest can be a sign of anxiety and it can be frightening when it first starts to occur. Some people fear they're suffering from heart attacks when they feel this chest pressure, but it is more likely the symptoms are caused by anxiety than something more serious.

When someone feels anxious in their body, the brain and body immediately trigger the stress and anxiety symptoms response. This includes a physiological change and physical reactions, including sweating, nausea, shortness of breath, tense muscles, tingling in the hands or feet and chest pain. This is known as the fight or flight response, and it's designed to assist a person in a dangerous situation.

Anxiety-related chest pain may feel like a stab or sharp ache in the center of the chest. It's typically followed by a feeling heaviness or crushing pressure, and the pain usually is gone within a few minutes. Anxiety can cause discomfort in the shoulders, arms or jaw.

A rapid heartbeat is another typical symptom. It may feel as if the heart is racing or sputtering beats. This is an indication that the heart is working harder to pump more oxygen into the bloodstream.

It's important to see your doctor if you are experiencing chest pain or any other signs of anxiety. They can pinpoint the root of the problem and rule out a heart issue like coronary artery disease. If they find anxiety as the reason and stress, Physical Symptoms of Anxiety a doctor might recommend psychotherapy or medication to manage the symptoms and eliminate them over time.

Numbness or Tingling of the Arms and Legs

The feeling of being numb in your arms or legs can be an uncomfortable anxiety treatment symptoms symptom. It could be a temporary occurrence, or it might be a regular feeling that occurs on a day-to-day basis. It can be linked to other anxiety symptoms like sweating, headache, or shortness of breath. It could be a single indication of excessive or chronic anxiety.

Tingling in your hands or feet can be an indication that you are anxious. These sensations may be a result of the fight or flight response. When you're afraid, your body prepares to react by increasing blood flow in the muscles and vital organs, while decreasing it in other parts of the body. This redirected flow can cause numbness in the extremities.

It is important to realize that not all tingling or Numbness are due to anxiety. The symptoms could be caused by other medical conditions, such as diabetes, nerve damage, or an infection. To rule out an underlying issue, make an appointment with a doctor.

You can lessen anxiety by reducing your worries. This will eliminate the numbness caused by anxiety. Try relaxation strategies, self-care techniques, or speak to a trusted ally about your concerns. Consider joining an anxiety support group in case your anxiety persists. Many people find that having someone to talk to helps ease the pressure. There are many anxiety-reducing techniques online, such as meditation and yoga. Alternatively, you can ask your GP for advice or suggest counseling services.

Fainting or weakness

A person suffering from anxiety might feel weak or faint because of a lack of blood flow to the muscles and the brain. This can be a terrifying experience, as it can appear as if something is wrong with you. It's important to tell your doctor about any fainting or weakness you experience so that they can look for an underlying health issue. This includes testing for thyroid, heart rate, blood pressure and other medical conditions.

If you think you're suffering from anxiety, you should discuss with your doctor the symptoms and how they impact your life. Your doctor can help you determine the root of your anxiety and suggest options for treatment. They will begin with a physical exam and ask about your medical background, including any prescription or herbal medicines as well as recreational drugs and other medications.

Certain people develop anxiety disorders due to trauma or stress in their life. Others have a genetic predisposition to develop them, and some take certain medications that can cause anxiety disorders. The root cause of anxiety disorder isn't completely identified, but it is likely that the brain releases stress hormones when one is stressed or anxious and can cause long-term effects on the body.

Anxious people tend to withdraw from family and friends, avoid certain activities and places and are constantly trying to find comfort. This can cause social isolation and depression. Treatment for mental health can assist people to stop anxious behaviors accept bodily sensations, and manage worrisome thoughts. Certain kinds of therapy, such as cognitive-behavioral therapy, are especially beneficial for people suffering from anxiety related to health.

Muscles tense or braced

For most people, anxiety-induced muscle tension is a short-term feeling that goes away once the stressful event has passed. However, some people suffer from anxiety-induced muscle tension that lasts for days or weeks. This can cause discomfort, stiffness and aches in the shoulders, back, chest, face, neck or stomach, as well as other areas of the body.

When your body is stressed it triggers an array of physical reactions to prepare the body for fight or flight. These include an increase in blood flow to the muscles to allow them to respond quickly, as well as muscle tension. This is a normal reaction that can help you avoid danger and deal with emergency situations. When your body is constantly in high functioning anxiety symptoms alert, as is often the case with chronic anxiety, it can result in long-term health issues.

One of the most frequent reasons for this is hyperstimulation, which occurs when your body's survival instinct is activated too frequently. This can result in your body being stuck in the fight or flight response, which causes anxiety attack symptoms-related symptoms like a heartbeat that is pounding, dizziness, tense muscles or nervousness.

Support and encouragement can help someone who is experiencing these symptoms frequently break the cycle. You could distract them by asking them to look at a photo album or clean the house in order to help them focus on their anxiety. Encourage them to consult a mental health professional or physician for an evaluation. This could include an examination for medical reasons or lab tests to rule out any other health concerns.

Dry Mouth

When you feel stressed, your body's fight or flight stress response is activated. This causes a surge of adrenaline, and other hormones to be released into your bloodstream. It also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects prepare you for an emergency situation, but they can also leave you feeling uncomfortable and drained.

You may also experience a dry mouth when you are anxious. It might feel as if you're dehydrated, however it's not the case. The dry mouth is caused by your nervous system hyperarousal, which could cause your stomach to produce more acid.

In addition, when you are anxious you tend to breathe through your mouth rather than your nose. This can lead to excessive swallowing that dry out the throat. This is a possible side-effect of many anxiety symptoms but not anxious medication such as antidepressants.

If you're suffering from dry mouth, try sipping water or chewing sugar-free gum to stimulate saliva production. If you take medication that causes dry mouth, speak to your doctor physical symptoms of anxiety about switching to a different medicine.

If you experience dry mouth that doesn't go away with medication, you may want to try relaxation methods or therapy to manage your anxiety. You should seek treatment as soon as you start to feel anxious, in order to prevent the condition from getting worse. BetterHelp has over 20,000 licensed therapists that provide an affordable and convenient online therapy. Start your free online assessment and be assigned to a therapist who is suitable for you. This article was originally published on Anxiety UK.