Treat Adult ADD Tips That Can Change Your Life
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Behavioral Therapy
Behavioral therapy teaches patients to recognize and [Redirect Only] change potentially self-destructive behaviors. It is typically time-bound and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleep patterns. It can also be utilized to treat a variety of mental health issues, including depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome fears and phobias.
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