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Since then hundreds if not thousands of students from all over the world have traveled to practice there now under the guidance of Sharath Jois, Pattabhi Jois’s grandson. Composition of the series: each series begins with sun salutations (A and B), then standing postures, followed by sitting postures and headstand postures. In general, when we refer to Ashtanga yoga we generally mean the Ashtanga primary series. Pattabhi Jois likes to quote the sage Vamana who says: ‘Oh Yogi don’t do asana without vinyasa’ (in Sanskrit: "Vina vinyasa yogena asanadin na karayet") - A more literal and correct translation of vinyasa breaks down to: Nyasa which means "to place", and the prefix Vi translates as "in a special way" or some people translate Vi as Vin to mean wind. This is normally carried out in a call and response manner, which means that the teacher chants a line and the students then repeat. And so the more experience we gain, the stronger and more flexible our body becomes, the more postures we then get access to and then add to the practice. Ashtanga yoga is a physically demanding yoga practice that follows a set sequence of poses. We then move on to the standing poses and stay in each of these for 5 breaths.

Then take this breath with you through your day and wherever you go. Savasana (corpse pose) marks the end of the Ashtanga primary series, where we are given time to help the heart rate steady and the breath to return to its usual, calm rhythm. As a side note, in some ashtanga classes, we even practice nadi shodhana (also known as alternate nostril breathing) before savasana. The way I see the practice of yoga through my journey changes and evolves, exactly as the way I see life. It is the foundation or framework for living a yogic life. The sequence has been designed in such a way that each posture provides a necessary foundation for the postures that follow. When we understand and feel the essence of each posture within the context of its sequence, harmonising tristhāna and vinyāsa, the mind becomes still. This type of yoga helps you to develop better posture and reduce risk factors for injury. However, people may wish to consider a few risk factors before starting a yoga practice. The teachers and perhaps their main points of focus main differ however the practice as a whole is always the same.

The opening mantra offers a blessing of gratitude to all the teachers of the lineage that have enabled the practice to continue. After the chant, we then move on to focus on the breath, which will then guide us through the rest of the physical practice. We then move on to the seated postures where we also stay for 5 breaths. However, if you are not practising under the guidance of a teacher how do you know when you can move on? With time and regular practice, we may even be able to move on to more advanced series. Rushing out of the room, they would say something about how Ashtanga yoga is dangerous or they got hurt last time they were in an Ashtanga class. Practitioners typically learn the practice either in a Mysore-style or a led-style class. If you would like to know more, I would highly recommend Kino Macgregor’s book The Power of Ashtanga Yoga where she explains both the practice and the philosophy of this practice.

What is Ashtanga Yoga like? It is also known as Yoga Chikitsa, meaning ‘yoga therapy’. The second Sanskrit word is Anga, meaning body part or limb. The term Ashtanga Yoga derives from two Sanskrit words: Astau which means eight and Anga which means limb. The Ashtanga primary series is also known as yoga chikitsa which means yoga therapy. Well think of it this way: In Ashtanga, we have a set sequence of poses which means that we practice the same poses in each practice. Ashtanga Yoga is typically recommended to those who prefer fast-paced and more rigorous styles of yogic practice. For more information, feel free to reach out and I’d be more than happy to share my experiences! Any yoga shala that teaches Ashtanga vinyasa yoga is most likely to also offer an Ashtanga for beginners course so be sure to check that out. The course excels in Philosophy and Anatomy in both content and teachers, very enjoyable, inspiring and informative.