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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension, stomach issues and more.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to time. But that's different from having an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from a tension headache2 up to a full-blown migraine in some people. This is because a lot of people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Another physical sign of anxiety is lightheadedness or dizziness. This can be caused by an increased heart rate, hyperventilating or the combination of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your doctor to determine.

You may be feeling weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by speeding up the heartbeat and preparing the entire body for a potential attack. In time, these hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

If you are having trouble getting enough rest due to anxiety, it can make your symptoms worse. Relax before bed and adhere to a routine. This will help you get more sleep. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Consult your physician If you're still having trouble sleeping.

2. Stomach issues

The body is tense in response to anxiety disorder without medication and if you suffer from chronic anxiety it can cause chronic discomfort. You might experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this can lead to constipation, bloating or IBS.

You can experience stomach issues in any anxiety disorder, but those with panic disorders are more likely to experience stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in certain situations or without apparent reason. You might feel as if you're having a heart attack or that you're unable to breathe, or you might experience chest pain and a rapid heartbeat.

Chronic anxiety increases your risk of other health issues also. The hormones that trigger anxiety symptoms aid us in responding to a threat, but if you're on high alert all the time, your immune system can suffer. This can make you more prone to catching the common cold as well as other diseases.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation regarding your symptoms. They can rule out other causes, like heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that might have contributed to anxiety. They can also help you determine the best drug for social anxiety disorder treatment option that is right for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. But, they don't realize that muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If someone is experiencing these symptoms on a regular basis they may lose their range of motion and experience persistent pain in the back, neck, and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a chain of reactions that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, however, they can cause problems in the long run if they are repeated or over a prolonged period of time.

When there is a real danger your adrenal glands pump out hormones that accelerate the rate at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight the threat. The increased heart rate can increase the rate at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation could cause you to feel dizzy or lightheaded.

When you have an anxiety disorder best medication disorder, however your body isn't able to return to its normal state of relaxation between stress-related responses. Your anxiety disorder makes you be constantly anxious and your sympathetic nervous system is at a high level of alert. This leads to the chronic tensing of your muscles and can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. The reason is to relate to the nervous system's response to anxiety. Your body tenses up when you think of something that scares or worries you, and then it relaxes after the threat has passed. If, however, your anxiety is persistent and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Other factors that increase your risk of anxiety are traumatic events, such as being in a car crash or having surgery. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can trigger anxiety disorder physical Symptoms. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (cbt for social anxiety disorder) that teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques such as meditation or deep breathing. Additionally, there are supplements available to relax your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of daunting feelings that can make your heart race and your stomach ache, as well as your muscles tense. These symptoms alone aren't enough to trigger anxiety disorder, but when they become chronic, it can cause problems. You might also experience chills, sweating and other physical symptoms which require medical attention.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed at which your blood circulates to prepare you for fight or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause the feeling of not being breathing, which is called dyspnea. This could be a sign that your anxiety has grown too severe to manage.

Your doctor will test you for an anxiety disorder in light of your symptoms and how they impact your daily routine. You'll be asked about your previous experiences and current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, such as bloodwork and imaging scans. In certain instances they may recommend medication to help ease your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.