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What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that causes excessive anxiety and irrational fear. People with GAD worry about a variety of things including health, money, family and work. The worries are centered on the future and seem unlikely to occur.

GAD is not fully understood, however genetics and brain problems may be involved. Treatment may include medications and talk therapy.

Signs and symptoms

Anxiety is a natural response to stress. However, when it becomes persistent or severe it can cause disruption to daily activities. It can cause headaches, muscle tension or nausea. It can also cause problems like trouble concentrating at work or school as well as issues with relationships and socializing. There are a variety of treatments that can help with anxiety disorders. Psychotherapy and medication are two of the options.

generalized anxiety disorder diagnosis anxiety disorder is a mental illness that is characterized by irrational, excessive anxiety. People with GAD worry all the time about things that are normal like money, health, family, work and the future. They feel constantly in danger even when there's no reason to worry. The fear can last for a long while and seem to appear out of nowhere.

People with social anxiety disorder (SAD) have intense fear of socializing with others particularly in a group or one-onone. They fear they'll say or do something embarrassing or stupid. Sweating, trembling and heart palpitations are possible symptoms. People with SAD avoid or limit their social activities, which can affect their job performance as well as their social life.

There are a variety of treatments for anxiety disorders, and a majority of people find them effective. Psychotherapy or talk therapy can help people to change their negative thoughts and behavior, which contribute to anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people learn to recognize and eliminate the distorted thoughts that cause anxiety and panic attacks. It also teaches patients how to deal with stressful situations.

Certain physical symptoms, like nausea and dizziness can be controlled by taking medications. They can also help those who suffer from anxiety sleep better and feel more relaxed. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is important to continue treatment for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Some herbal supplements and over-the-counter medicines can also increase anxiety. It is recommended to consult an expert before taking these.

Treatment

Although feeling anxious at times is normal, if you feel that your worries are interfering with your daily life and making you feel uneasy visit your doctor. Your doctor will ask you questions and may refer you to a mental health provider to diagnose and treat.

It is unclear what are the anxiety disorders causes anxiety disorders but certain life events or traumatic experiences are believed to increase the likelihood of developing these disorders. They also can occur in people who are genetically predisposed to these disorders. Your doctor can assess the severity of symptoms using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool which can be helpful in diagnosing GAD.

Medications can significantly reduce anxiety, especially when used regularly and in accordance with the prescription. Antidepressants are some of the most effective medications to treat anxiety disorder. They are available in both over-the-counter and prescription forms. Many people are reluctant to take these medications because they fear they'll become dependent however, unlike painkillers, sleeping pills and sedatives antidepressants aren't a cause of dependence.

Psychotherapy is a different option to treat anxiety. This type of treatment, often referred to as talk therapy, can show you how to manage your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people recognize negative and fearful thoughts and behaviors and then change them. CBT has been shown to be just as effective as medications for anxiety in some studies.

Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT), and interpersonal therapy. These therapies may be effective in treating anxiety, but research is insufficient.

Lifestyle changes can also benefit. Regular exercise can boost mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Spend time with your family and friends, discover new hobbies or join an anxiety support group.

Diagnosis

Every person experiences anxiety at times, especially when faced with a major challenge such as a job interview. GAD is different because people with it feel anxious all the times and not just at times. They also struggle to manage their anxiety and expect the worst about the smallest of issues. They could be triggered by issues with money, health, issues in the family, or work or school performance. Worries may float from one issue to the next and be present for months or years.

Doctors diagnose anxiety disorders anxiety by analyzing the symptoms of a patient and how they impact their daily lives. They will ask you about your previous health and perform tests to determine if there is any physical causes for your symptoms. They will also search for any other mental health issues such as depression and anxiety disorder.

GAD is not diagnosed through lab tests, but your doctor will check your blood pressure and thyroid function. They will ask you about your lifestyle, and examine your anxiety history. If you have an ancestral history of anxiety disorders, or if you've experienced traumatizing experiences in your childhood, this can increase your chances of develop anxiety disorders. Certain drugs and substances can increase the risk of developing an anxiety disorder.

GAD is more common in women than men, and typically starts around age 30, although it can occur at any time in life. It is a chronic condition that can be treated with therapy and medication. You can choose to utilize one or both treatments. Medications may help with both the physical and mental symptoms, such as headaches, muscle tension and shaking. Psychotherapy can teach you how to overcome negative thoughts that can cause anxiety and stress. You can also explore relaxation techniques, like yoga or meditation, to manage your anxiety and reduce its symptoms. Exercise or other activities which can help people to focus their minds can also help reduce anxiety.

Prevention

Talk therapy and medications can be beneficial for those suffering from anxiety disorders. Certain people employ relaxation techniques, diets, exercise and other lifestyle adjustments to control their symptoms. Therapy best meds for anxiety disorders anxiety helps people recognize and confront the negative thoughts that fuel anxiety. These treatments can include cognitive behavior therapy, where individuals learn to change their thinking patterns, and exposure therapy, which involves facing fears one at a time. In the short term, medication are used to treat the symptoms. Therapy is the most important component.

Generalized anxiety disorder gad is defined by over-exaggerated and persistent feeling of anxiety or worry about a variety of things. It is difficult to control these emotions, and they are more likely to last for more than six months. Those who suffer from GAD might have a difficult time telling what they're concerned about, and their concerns usually don't have a specific cause. Typical concerns include money, health and family, friends and family and work, as well as other day-to-day activities. They also have "what-if" worries about things that could happen, such as their children getting into trouble or their house burning down.

Anxiety can affect everyday tasks such as school and work. It can cause problems sleeping and trigger discomfort and aches. It also increases a person's risk for having other mental health problems such as depression. It can also affect a person's relationships and the quality of life.

Certain aspects make people more likely to develop anxiety disorders. These are referred to as risk factors. They are characterized by a history of other mental health issues as well as having a parent with an anxiety disorder. Physical and emotional abuse during childhood can raise the chances of developing an anxiety disorder later in life. Certain medical conditions, such as heart disease, lung disease or thyroid problems, can also cause anxiety, and are often the first sign of a problem. As a side-effect certain medications can cause anxiety.

Some herbal supplements and other over the drugs can also cause anxiety, and therefore people should consult a physician before they begin using these products. Alcohol and drug abuse and nicotine can make symptoms worse.