10 Disorder Social Anxiety Tips All Experts Recommend > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What are the 6 types of anxiety disorders (racingfactions.com) is Social Anxiety Disorder?

While we all get nervous or uncomfortable in certain social situations, those with social anxiety disorder have extreme anxiety and fear that can affect their daily lives. It affects their relationships as well as their careers. It can also lead to depression and substance abuse.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skill training. Medications may include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder is characterized by a high level of anxiety and fear when people think that others will judge them negatively based on their conduct. This includes meeting unfamiliar people drinking or eating in public, and giving an address or performance. The person might avoid the situation they fear or be in anxiety and stress. These feelings are in proportion to the actual risk or embarrassment involved. They also cause significant disruptions in daily life and affect relationships. People suffering from this condition are less likely of having close friends and finding a job or maintaining close relationships. They are also more prone to depression and addiction issues.

The signs of this disorder may include shaking, blushing, or sweating. The person might not be able to speak clearly or make eye contact. They may tremble when talking on the telephone or writing, and might have difficulty maintaining the job due to inadequate performance in meetings or interviews.

In extreme cases, this disorder may lead to other anxiety disorders, major depressive disorder and suicidal thinking. In these cases the treatment is typically more intensive and should be guided with a mental health professional who is experienced in treating these disorders.

Certain types of psychotherapy, such as cognitive behavioral therapy (CBT), can help combat social anxiety. CBT is designed to change negative beliefs or thoughts that contribute to the disorder. It also helps the patient to face the situations that trigger anxiety slowly with the assistance of a therapist, and in an environment that is safe. A type of psychotherapy called exposure and response prevention or cognitive delivered exposure can be used to treat individuals who suffer from extreme social anxiety disorders types.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits such as paroxetine, sertraline, or Venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, when making new acquaintances or going out for an evening date, or performing. But when the fear is so overwhelming that it interferes with everyday life, a diagnosis of a social anxiety disorder could be required. Also called social phobia, the condition is not based on a person's personality or the environment, and is distinct from shyness. It is a persistent real illness that requires treatment.

A health care provider typically diagnoses a problem by speaking with the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms.

Some types of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This approach helps a person recognize and change negative thoughts and beliefs about social situations that trigger anxiety. It can help people learn to manage stressful situations, such as practicing breathing techniques for relaxation or calming. It can also include exposure therapy, which is gradually building up to social situations a person is afraid of with the help of a therapist in a safe environment.

Many people with social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine, (Paxil), and sertraline, (Zoloft) are used to treat anxiety disorders involving social interaction. However, other medications can be equally effective. Sometimes, it takes several attempts to determine the most appropriate treatment for a particular person.

Research suggests that a mix of therapies is most effective. This can be CBT exposure therapy, or a different type of psychological treatment like interpersonal therapy. It is essential that an individual receives treatment for anxiety because it can cause depression or addictions like alcohol and other drugs for anxiety disorder. It can also cause problems at work or school and can cause isolation.

Art therapy, for instance, can be beneficial to some people with social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been shown that in certain instances, it can reduce anxiety-related symptoms.

Treatment

Most people feel nervous in certain social situations, such as meeting new people or giving a the presentation. If the anxiety and fear continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Therapy or medication are treatment options that could be considered.

Often, the first step is to obtain an accurate diagnosis from a health professional, such as a physician or counselor. They will examine to determine if physical issues are behind your symptoms. They will then refer you to an expert in mental health care, such as a psychologist or psychiatrist.

The most commonly used psychotherapy to treat anxiety disorders book disorders affecting social phobia is cognitive-behavioral treatment (CBT). In CBT therapy, a certified counselor or therapist assists you to confront negative thinking patterns and develop better strategies to handle stressful situations. Additionally, you'll be able to practice relaxation techniques and learn to face your fears in small steps. CBT usually takes place over many sessions. You may be asked to do homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you start to feel the effects, and they may cause adverse effects like headache or insomnia.

Medicines that block the stimulant effects of adrenaline, including beta-blockers, are also available, and may assist in controlling some of the physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating the limbs and voice. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety.

Research has shown that children who have social anxiety may outgrow it as they get older However, if the condition is not treated, it can cause severe depression and other mental health issues. If your child is suffering from severe social anxiety disorders, speak with your GP regarding treatments options.

Prevention

It's normal to feel nervous or anxious when you are in a social situation, such as meeting new people or presenting a presentation. However, this anxiety could turn into a disorder when it causes disruption to your daily routine and causes you distress. It is more than shyness and it can affect your self-esteem, relationships and work or school performance. If you have issues with this condition, it is important to seek out help. There are many ways to seek help including treatment, medication, and support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, yet they struggle to overcome their fears. They might avoid social interactions and miss out on education, employment and friendships. They also are more likely to be depressed or substance abuse.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly employed to treat social anxiety. A therapist can help you overcome the negative, harmful thoughts that trigger your social anxiety. They will then replace these thoughts with more balanced ones. They can also use cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to help you deal with situations that make you feel anxious in a safe environment.

Some of the symptoms associated with social anxiety can be cured with medication, such as excessive sweating and heart palpitations. People with this condition must always discuss potential side effects with their doctors before starting a medication.

Some mental health professionals recommend avoid substances that could make your symptoms worse such as alcohol, caffeine and other drugs. They may recommend that you get enough sleep and eat a healthy diet. You may be advised to take a stroll outside which will help you relax and concentrate on the beauty of nature.

There are a variety of ways to treat social anxiety. It is essential to seek treatment promptly, whether seeking therapy or medication. This will prevent your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited counselor to assist you in addressing your feelings.