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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they suffer from anxiety due to their physical symptoms. For example an increased pulse or sweating. The body's fight-or-flight response is designed to get you away from danger as quickly as you can.

When this response is chronic, however, it can have negative and uncomfortable physical consequences. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

An indication of anxiety disorders symptoms is heart palpitations. They are the feeling that your heartbeat is erratic or is not normal. This fluttering or flipping, sensation could cause you to feel dizzy and lightheaded. Some people find that their palpitations are more frequent or intense when they have an anxiety attack. These episodes can be frightening.

This is because of the body's natural response to fight or flight, which is supposed to aid you in escaping or fighting off a real threat. If you are stressed the system is activated, even if there is no threat.

This can trigger physical symptoms such as headaches, nausea, and shaking. It can also cause problems sleeping and irritable bowel disorder.

Heart palpitations can be unintentional but they could also be a sign of a heart issue, such as atrial flutter. Speak to your doctor right away in the event that you notice any of these symptoms. They may ask for an ECG, or refer you to a doctor depending on the reason they believe is the cause.

In certain situations, a doctor may recommend methods to help reduce stress and anxiety. Cognitive behavior therapy, where you learn how to change your thinking and reaction to situations, and relaxation techniques like meditation and deep breathing are all examples of these treatments. They may prescribe medications such as beta-blockers, which are typically prescribed to treat high blood tension but can also reduce the heart rate.

You can also try "vagal techniques," such as putting your weight on your stomach, squeeze it, squeezing your breath or splashing cold liquid on your face, to reduce heart electrical stimulation. These can help to slow your heartbeat and stop the irregular beats that can cause anxiety.

Breathing fast

If someone is anxious, the body releases hormones that prepare them for fighting or fleeing the immediate threat. This causes blood to flow to the legs and arms and can cause you feel short of breath. This is because the body is using all the oxygen available to fight or escape. It's not harmful to feel breathless, but some people may find it frightening.

If a person is experiencing anxiety on a regular basis and is causing them difficulties in their daily lives, they should talk to their healthcare provider. They can prescribe medication or teach stress management techniques. The health professional can also help to determine whether the symptoms are due to anxiety or another medical condition.

For example, some breathing problems could be a sign of lung diseases or heart disease. If someone feels that the shortness of breath is caused by one of these conditions and they are experiencing breathing difficulties, they should seek medical attention as soon as they can.

Breathing exercises can be extremely helpful to help manage anxiety. It is suggested to concentrate on breathing deeply into your abdomen, as this helps to reduce the heart rate and reduces anxiety. Avoiding smoking cigarettes and drinking caffeine-rich beverages can also help reduce anxiety symptoms.

While some anxiety from time period is normal, persistent feelings of worry can be an indication that you suffer from an anxiety disorder. Contact us today to make an appointment with a professional counselor if you need help in managing anxiety. We can assist you in learning the techniques you require to lead a less anxious life.

Tight muscles

Everyone has stiff muscles from time to time however, if they become an ongoing issue, it could indicate anxiety. The fight-or-flight response releases stress hormones that affect the entire body, including the muscles. These hormones aren't necessarily a bad thing however, if they stay in your system for long periods of time, it can weaken your immune system and lead to health issues, like high blood pressure or heart disease.

Your body isn't designed to be constantly in a state of alert. If you notice these symptoms frequently you should talk to your doctor.

If you notice a sudden increase in your sweating, heart rate or hands shaking, these are classic symptoms of panic attacks that can occur without warning and require immediate treatment. The symptoms usually last for a few minutes, and then subside as your body begins to calm down.

Anxiety can also cause problems with your digestive system. People with anxiety frequently complain of stomach pain constipation, diarrhea, or an experience of their stomach "getting stuck." This is believed to be a result of the connection between your brain and your digestive tract.

Along with joint pain and exhaustion tightness in the muscles can be a common manifestation of mild anxiety attack symptoms. Persistent tightness can cause you to clench your jaw or pull at your skin, which can interfere with your sleeping and everyday activities. If you're feeling this way, it's best to consult an occupational therapist. They can identify the cause of your discomfort and give you a home workout program that will help.

Nausea or vomiting

Sometimes, the symptoms of anxiety appear real enough that we may mistake them for a physical problem. It can result in a search for the root cause even though symptoms are frequent and interfere with your daily routine. This is the reason it's so important to see your physician if you're experiencing anxiety-related symptoms, particularly when they last for long periods of time.

The body's stress response increases how fast your heart pumps blood around the body, which may result in chest pain and shortness of breath. Your breathing could also increase which is known as hyperventilation. According to the U.S. National Library of Medicine, this can increase many of the physical anxiety symptoms mentioned above since it disturbs the balance of carbon dioxide and oxygen in your blood.

Nausea or vomiting are common symptoms of anxiety. They are usually caused by the stress on your digestive system. Avoiding foods such as caffeine, chocolate, and alcohol can help alleviate nausea caused by anxiety. You can also eat something simple like bread or crackers. It's recommended to drink water and other clear liquids if you're feeling nauseous to prevent dehydration.

Some people are able to stop nausea caused by anxiety by implementing techniques like deep breathing and mindfulness. This means that the symptoms will not show up until it's too for them to handle. This can also help them to manage their anxiety symptoms before they turn into nauseating. Or prevent their anxiety from getting worse so that they can sleep better. Some people are better off visiting a mental health professional, such as psychologists or psychiatrists for anxiety treatment.

Headaches

A headache is a common sign of anxiety. When you're stressed and your brain is racing over a fear or worry that is overwhelming and your body releases stress hormones like cortisol and adrenaline in order to help you deal with threats according to the Mayo Clinic explains. These chemicals can be helpful when you are responding to the threat of a real one, but they can be harmful if anxiety becomes persistent or severe.

Your body isn't designed to be constantly in fight-or-flight mode, and this can affect your physical health. Muscles that are tight and preparing your body to run away or escape, for instance can trigger migraines and tension headaches. If you have frequent headaches, think about cutting off caffeine and other substances that cause them.

The Cleveland Clinic reports that anxiety can also affect your menstrual cycle. It can trigger bloating, abdominal cramps, and even irregular menstrual flow. This is due to the high levels of hormones triggered by anxiety can affect the release of ovulation-inducing estrogen and progesterone.

Speak to a health professional if your anxiety is severe. Your doctor will take a medical history and perform an Exam Anxiety Symptoms to rule out any physical causes of your symptoms. They'll also inquire about how often and how intensely you're feeling your throat anxiety symptoms. Your provider will also talk to you about your lifestyle and how your anxiety affects your daily routine.

You can treat anxiety by consulting with a primary care physician or psychiatrist. A psychiatrist can offer you medication to manage your symptoms, like an antidepressant, anti-anxiety medication or sedative. You can also reduce stress through relaxation techniques like meditation, deep breathing, and exercising.