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ADHD Symptoms in Women

Adult women with ADHD face unique challenges. If left untreated, the symptoms can create havoc on relationships and work life.

The gender bias and the tendency for girls and women to hide their symptoms contribute to underdiagnosis. The increase in awareness has led to more adults getting the help they require. ADHD symptoms for women differ from those of men. They can be exacerbated by hormonal fluctuations during menstrual periods or pregnancy, as well as menopausal.

Symptoms of Inattentive Type

Women with inattention ADHD may have trouble staying on task and completing tasks, usually making mistakes or misunderstanding instructions. They may be unable to keep track of their obligations like paying bills, returning calls, or even sending birthday cards. They may also be unable to remember appointments and can often skip meetings or show up late for work or social events.

The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. If they don't seek treatment for their symptoms can experience emotional distress. This can lead to poor relationships or co-occurring disorders such as depression and anxiety.

The difficulties of living with ADHD that isn't treated can be overwhelming. For certain people, it can lead to self-blame and unhealthy coping strategies that include excessive drinking and drug abuse. Others resort to unhealthy habits like eating too much and dieting. For some girls and teens, the frustration of not being capable of meeting social expectations can result in non-suicidal self-injury, which may look like cutting, burning or scratching.

It's not surprising that women who have inattentive adhd in women symptoms ADHD are more likely to suffer from anxiety and depression. This can make it harder to manage ADHD symptoms. Women with this type of disorder may also suffer from low self-esteem, which makes it difficult to realize that the problem is a mental illness and not their fault.

Girls with inattention ADHD may also have trouble understanding social cues, which can make them appear uninterested or indifferent to other people. They may miss jokes or misread body language, and be criticized for being rude or offensive. They may also have trouble controlling their impulses and may blurt out insulting remarks or interrupt others.

Women with inattentive ADHD need to get enough rest every night and avoid caffeine and stimulants to help improve their focus. They should also exercise regularly, which will help raise neurotransmitters that help with concentration and can reduce mood swings.

Symptoms of Hyperactive/Impulsive Type

Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead to clutter in the home and problems paying bills on time. They might also forget appointments or the names of family members and friends members. They are easily distracted or bored and can't wait to be heard. They are less likely to exhibit the symptoms of depression that are internalized or anxiety, which can be more common in males and females.

It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. Because these symptoms are more common for both genders healthcare professionals may not recognize these symptoms in women and girls or ignore these symptoms, putting them down to gender stereotypes or mood issues. ADHD rating scales are also skewed toward male behavior, which makes it difficult to detect and quantify these symptoms in women.

The good news is that there are options to manage ADHD as a mature woman and this includes taking medication. The key is finding an experienced therapist and clinician in treating ADHD for women and girls. The type of treatment recommended will depend on the symptoms and lifestyle. It could include cognitive behavioral therapies to confirm your experience and help overcome negative thoughts, family psychoeducation or support group work.

Some people can manage their symptoms by observing an established schedule of sleep exercise regularly, and eating a healthy and balanced diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required.

Many symptoms of ADHD can become worse during menopausal cycles as hormone levels drop. During this time, you should try to maintain a close eye on your health, schedule doctor's appointments, track your symptoms, and follow your treatment plan carefully. You can also ask to have your doctor modify the dosage or type of medication you are taking if needed. Talk to your therapist or counselor about the challenges you face in managing your symptoms and how they impact your work at home, at work, and in relationships. They might also suggest ways to improve your communication with your partner as well as other people in your life.

Mixed Type Symptoms

Women who have mixed type adhd symptoms in women adults often have difficulty in work and school however they do not exhibit the impulsive or hyperactive symptoms of the other subtypes. They might forget appointments and documents, or lose important documents or pay bills, and have difficulty getting things done at home. This type of disorder can also cause people to interrupt others, speak without thinking, and talk without thinking. Women who suffer from this form of the condition also have problems maintaining friendships and relationships and often have difficulty to live an independent life.

In many instances, family members, friends, or teachers are the only ones to be able to recognize the inattentive symptom of ADHD. As a result, young women and girls suffering from this disorder are often not diagnosed. The gender bias and the tendency of people with ADHD to camouflage their symptoms is another reason for underdiagnosis.

Symptoms of this type of ADHD are caused by hormonal changes, especially in puberty and during pregnancy and menopause. In these times, estrogen decreases and progesterone rises. This combo can intensify ADHD symptoms. Furthermore the symptoms are likely to vary day-to-day, depending on the levels of estrogen and progesterone. This could cause misdiagnosis or improper or insufficient treatment.

Psychotherapy can be combined with medications to treat symptoms of the combination type. This includes cognitive behavior therapy, which assists change negative thoughts and behaviors and psychoeducational counseling. Both are available on the internet and in local mental clinics.

Regular physical activity like walking, running or swimming can help improve concentration and focus. It also helps release neurotransmitters that boost brain function and decrease anxiety or stress that are common among people suffering from adhd disease symptoms. Taking regular breaks, creating routines throughout the day and employing organizational strategies are other ways to manage ADHD. Support groups can be extremely helpful in learning about lifestyle changes and coping strategies. A professional ADHD coach can provide customized, individual guidance for some. Certain people with ADHD benefit from a cognitive-behavioral or interpersonal therapy. A therapist can help a person recognize their behavior and how it impacts others. They can also develop communication skills.

Symptoms of Adult Type

Women who suffer from ADHD may have symptoms that differ from men. The gender roles of women can make it difficult for parents and teachers to identify the condition. The disorder can be disguised by depression or other mental health issues and makes it less obvious to others who are around you. The symptoms can also change with hormone levels, like those during the menstrual cycle or during menopausal pregnancy.

Attention-deficit symptoms are the most common for women suffering from adhd depression symptoms. You are prone to losing things, having trouble remembering details and tend to get distracted by what others are doing or by your thoughts. Your inattention ADHD could affect your schoolwork, work, marriages, and other relationships. You may have trouble paying bills, following directions or keeping the track of appointments. Your family and friends may be aware. Your boss or teacher might notice that you are struggling to stay focused during meetings or completing tasks in time.

If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're always moving and interrupt others, talk too much or make comments that make no sense without thinking. You can't wait for your turn or maintain eye contact. You may be irritable and have mood swings that are difficult for your family and friends to tolerate.

It may be difficult to manage your emotions, ADHD symptoms in women particularly in times of stress and trauma. You may react strongly to criticism or be more likely to get involved in fights, even if the situation isn't that serious. You may find it easier to manage these feelings by engaging in self-destructive behavior such as alcohol and drug drinking or unhealthy eating habits.

The right treatment can help women suffering from ADHD improve their lives. It is possible to work with a life coach or joining an online ADHD support group. You can also seek help from an experienced counselor who has experience treating women with this disorder. You may want to speak with a psychiatrist who can help you better understand how your genes or brain activity may affect your ADHD symptoms.