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ADHD in Women and Girls

Girls and women are often undiagnosed for ADHD as symptoms are less obvious for females. They can also be mistaken for other disorders and this could delay the diagnosis.

It is important to explore and address the symptoms of anxiety, depression and eating disorders among females with ADHD. The transitional phases of adolescence and pregnancy can also reveal and worsen ADHD symptoms in certain women.

1. Get a diagnosis

ADHD is difficult to identify particularly for women. Many of the symptoms are different for women. While men are more hyperactive and impulsive, women often have difficulty concentrating or sitting still. They might be misdiagnosed with other mental health issues, like anxiety or depression.

Doctors may not be well-versed with ADHD because it is more common in men and boys. This can cause delays in diagnosis, as females aren't referred to doctors as quickly. Girls also tend to conceal their symptoms better than males and are less likely to be recognized by teachers or parents. They might resort to strategies for coping, such as hiding behind makeup or acting out, to disguise their behaviour and emotions.

The symptoms of ADHD can become more severe when women are going through menopause or perimenopause. It is because hormonal fluctuations can make them more susceptible to mood swings. They might also have difficulty to stay on top of things and follow routines. This can affect their ability to manage their home, work and other responsibilities.

Waiting times for assessments can cause stress and anger for those who are unable to receive the help they need. This is especially true for those on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take a long time to make an appointment.

The first step in getting the diagnosis is to visit your GP. It is crucial to tell your GP that you think you may have ADHD since they will have to be attentive and ask for an appointment. You should also explain the reasons behind why you think you may be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You can also attempt to obtain an assessment via the private healthcare route.

2. Talk with your doctor

Women with Adhd in women Test free are often harder to diagnose than men, in part because the signs aren't so obvious, particularly when they are adults. They may develop compensatory strategies to hide their problems and they can be very damaging. A few of these include drinking excessively smoking cannabis, or trying to gain social support by participating in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases and teens, unplanned and early pregnancies.

The GP will take any reports of ADHD seriously, and should inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services can be long and in some cases it can be difficult to get referred because of the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP doesn't know about adult ADHD or believe that the person's problems are caused by something else (like anxiety, depression or abuse of drugs) and not by their ADHD symptoms.

After you've been referred to a therapist, it is important to select a therapist who is knowledgeable about the disorder and will work with your ADHD problems. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly beneficial for people with ADHD.

Controlling ADHD symptoms is a continuous process. Medication can help to reduce certain symptoms, and diet changes can make a difference too. A diet rich in vegetables, fruits and whole grains can reduce hyperactivity and impulsivity symptoms. On the other the other hand, a diet rich in sugar and junk food can increase these symptoms.

It is also worth speaking to your GP about whether mindfulness-based practices such as meditation might be useful for you as they are extremely effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a certified teacher. The NHS service locator can help you locate the nearest provider.

3. Find a support group

Women who suffer from ADHD typically notice their symptoms are less apparent than those with ADHD. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it harder to identify them. However, this does not mean they do not have symptoms. They may even have ADHD symptoms that are difficult to spot, like inattention ADHD. In addition, they could have trouble managing their emotions and relationships. This can lead to strained or dissolved relationships, especially with men.

Women with inattention ADHD are more likely to experience difficulties at school and work. They can have trouble adhering to instructions and keeping track of deadlines and keeping promises. They may also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout, which can negatively impact their job and career.

Some of the most common symptoms and signs of adult female adhd symptoms ADHD among women include difficulties paying attention, forgetting things easily, and poor organisation. They may also be prone self-doubt and depression. They may also have trouble in expressing their emotions and are often misinterpreted. treatment for adhd in women instance, changes in mood can be misinterpreted as sudden outburst anger or frustration.

Despite these issues, there are plenty of resources available for adults suffering from ADHD. One of the most effective is an online support group specifically designed for adults with ADHD. These groups are offered online and in person. They are a great way to get advice on diagnosis routes treatment for adhd in women both adults and children as well as how to manage your illness.

There are a variety of adult ADHD support groups across the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults suffering from ADHD to discuss their challenges, successes and aspirations. The details of the meeting can be found on their Facebook page or website. Contact them if you have any questions or want to attend an scheduled event.

4. Exercise

Women who suffer from ADHD may face unique issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes may trigger or exacerbate emotional problems like mood swings and irritability.

Exercise can ease these symptoms, by release of feel-good hormones and reducing stress. Additionally, it can help reduce excess energy and improve focus and attention. Make sure to incorporate an exercise routine that you regularly do in your day.

You can exercise at home or, if you'd like to be social, join a group or join a gym. Exercise can alleviate certain ADHD symptoms however it cannot eliminate them. It is best to combine it with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise per week.