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Types of Anxiety Disorders

Anxiety disorders can be identified when anxiety or fear are excessive, persistent and interfere with daily life. Talk therapy or psychotherapy and medication are effective ways to treat anxiety.

First, see your doctor to rule out any physical conditions that could be causing your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious every from time to time and there are legitimate reasons to worry about things like job responsibility, health, or financial. If the worry is constant and consumes your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD is characterised by feelings of dread and anxiety that can impact a person's entire life. They are prone to believe that everything is worst and that minor problems can turn into major catastrophes. GAD can affect anyone, and it usually begins in the adolescent years or early childhood however, it can also occur at any time. It is twice as common among women and the newly born female.

GAD can trigger physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can affect the activities of work and social life. People suffering from chronic and severe GAD are more likely to experience depression however treatment can anxiety disorder cause high blood pressure aid in managing both disorders.

While the exact cause of anxiety isn't known, it appears that anxiety disorders are linked to genetics and changes in brain structures that alter your body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role in the cause.

Although there is no cure meds for generalized anxiety disorder GAD it can be managed with psychotherapy (talk therapy) and medication. Psychotherapy, also known as talk therapy, includes a variety of treatments that teach you to recognize and alter negative thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a form of talk therapy that will help you learn to control your distorted thinking patterns and decrease your fear by challenging them. Medicines can ease some of the physical symptoms, including heart palpitations and dizziness. These include antidepressants and benzodiazepines along with medicines to treat seizures, like hydroxyzine.

GAD is difficult to identify and treat, but you should seek treatment when you are worried or if other symptoms of the disorder are noticeable. Early treatment is more effective, since it lets you manage your physical and emotional symptoms before they become a major part of your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that are intense within a matter of minutes. People with this disorder may also suffer from chest discomfort, shortness of breath or the sensation that their heart is pounding or fluttering ("heart palpitations"). They frequently worry that their symptoms may be signs of an attack on their heart. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health issues such as hyperthyroidism or asthma.

The cause of anxiety disorders isn't well understood, but researchers believe that they are caused by a combination of factors. Some research suggests that they may be linked to faulty circuits in the brain that regulate the emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorder. A large majority of people suffering from an anxiety disorder have a parent who suffers from the condition.

People with anxiety disorders can be anxious constantly, even when they know that their fears are not rational. This can create problems in social situations at work, or at school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They might also have muscle tension, irritability, and trouble concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by many worries about routine tasks, like work responsibilities or family issues. They're also likely to feel restless or easily fatigued as well as having trouble concentrating. They often worry about the safety of themselves and others.

There are effective treatments available for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy, and other complementary health practices. A mental health professional will help you determine the problem that causes your symptoms, and recommend the best social anxiety disorder medication treatment. Talk therapy or psychotherapy can help you manage anxiety and lessen panic attacks. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed individually or in groups.

Social anxiety disorder

Social anxiety disorder is a serious disorder that can affect daily life. It causes extreme anxiety, anxiety and avoidance of social situations. It can be present in the early years of adulthood, but it typically begins in the early years of childhood. It can manifest as anxiety in specific social situations like speaking in class or going out for date. Or it may be more widespread and include avoidance of all situations that could lead to being assessed.

While the person with SAD realizes that their anxiety is unfounded, they are unable to overcome it. They attempt to control their symptoms by avoiding the anxiety-provoking situations, but this only makes them more anxious in the long in the long run. They might also develop "safety behavior" to try to lessen their anxiety, for example, drinking alcohol, being quiet and not making eye contact.

Certain people with SAD might benefit from taking medication in addition to psychotherapy. These medications, known as antidepressants, help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. The condition can be debilitating if left untreated and can result in other mental health issues, such as depression and substance misuse. If you or someone else you know has suicidal feelings call 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders are highly treatable but only one of 4 people who require care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, a lack of investment in mental services, and stigma. It is also essential to ensure that your doctor is aware of the different kinds of anxiety disorders to ensure that you will be treated and diagnosed appropriately. Ask your doctor to refer to an expert in mental health when you're unsure if you have anxiety disorder or utilize an online tool to screen.

Specific fears

A person who suffers from a particular phobia has a persistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears may be insignificant to the risk of the object or circumstance, but they can cause severe anxiety and hinder the ability to function in daily life. Particular phobias differ from other anxiety disorders in that they are triggered by a single stimulus, not multiple stimuli. The target of the phobia may be anything from dogs to heights to flying, injections, or even overcrowded spaces. This is a common occurrence and is more common in males than women, and tends to start in adolescence or childhood. People with specific phobias know their fears are unfounded but this does not lessen the intensity of their symptoms.

Children who have phobias that are specific usually overcome them, but if the fear persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday high functioning anxiety disorder. Before determining a phobia, doctors exclude other conditions that have similar symptoms, such as agoraphobia, or social anxiety disorder. In previous editions of the dsm 5 anxiety disorders, adult patients were required to recognize their fears that were irrational in the diagnostic process. However, the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on teaching people better ways of coping and changing their response to fear. Exposure-based therapy is a gradual and systematic exposure to the object or circumstance. The patient may begin by imagining the object, or situation. They may then move on to look at pictures of it, stepping into an elevator, playing with a toy, visiting an animal park and viewing real snakes, and finally taking a ride in a crowded elevator. Although this kind of therapy does not solve phobias however it can greatly reduce the severity of its symptoms.

Other options for treating specific phobias include medications, such as antidepressants and anti-anxiety psychotherapy and other drugs. These therapies are often proven to be effective by those who suffer from specific phobias.