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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when the feelings are intense or ongoing and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, visit your doctor to rule out any physical conditions that could be causing your symptoms. A psychiatrist or another mental health professional can diagnose the type of anxiety disorder that you suffer from.

Generalized anxiety disorder

Everyone feels anxious at times, and there can be legitimate reasons to worry about things like job responsibilities, health or financial. When the worry becomes constant and takes over your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience feelings of dread that have a profound effect on their lives and can be difficult to manage. They tend to think that they are the worst and believe that minor issues can turn into major catastrophes. GAD can affect anyone, and it typically begins in childhood or adolescence, but can occur at any age. It is twice as prevalent in women and those born female.

GAD can trigger physical symptoms, such as stomachaches and headaches, and make it difficult to sleep. It can also hinder work and social activities, causing people to avoid friends or family and lead to an eroding of self-esteem. People with severe, chronic GAD are at greater risk of depression. However treatment can help manage the two disorders.

Although the exact cause is not known however, it is believed that anxiety disorders are related to genetics and changes in brain structures that impact the body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain may also play a part.

Although there is no cure for GAD, the condition is manageable with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes several treatments that help you identify and modify negative thoughts, emotions and behaviours. Cognitive behavior therapy is a form of therapy that can help you control your thoughts that are untrue and lessen your anxiety by challenging them. Certain physical symptoms, such as heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, like hydroxyzine.

GAD isn't easy to identify and is therefore important to get assistance if you begin to notice worrying and other signs of the disorder. It is simpler to treat it when you seek assistance early, before physical and mental symptoms take over your life.

Panic disorder

This anxiety disorder brain disorder is characterised by intense, sudden feelings of fear and terror (panic attacks) that are intense within minutes. People who have this disorder may also experience chest discomfort, breathlessness or feeling like their heart is pounding or flaring ("heart palpitations"). They may be concerned that the symptoms they're experiencing could be signs of a heart attacks. People with panic disorder are at risk of developing other anxiety disorders and could be at a higher risk of depression and other health issues, such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be linked to malfunctioning circuits in the brain that control emotion and fear. Other studies suggest that genetics, life experiences like childhood abuse or traumatic events are common causes of anxiety disorders. Many people who have an anxiety disorder have a parent who suffers from the disorder.

People with anxiety disorders can be anxious constantly even when they realize that their fears are unfounded. This can result in difficulties when it comes to social situations, work or school. Additionally, some people with anxiety disorders have difficulty sleeping or eating properly. They may also have tension in the muscles, irritability and difficulties concentrating.

A person suffering from generalized anxious disorder may worry about a wide range of everyday tasks that include work-related responsibilities as well as family problems. They're also likely to feel exhausted or restless, have trouble concentrating and often worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorder meds disorders; Source,. The treatments include medications, psychotherapy, and complementary health practices. A mental health professional can help you identify the disorder that is causing your symptoms, and suggest the most effective treatment. Talk therapy or psychotherapy can help you cope with your anxiety and reduce panic attacks. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done individually or in group.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, a social mixed anxiety disorder disorders cause such extreme anxiety, fear and avoidance of social interactions that it causes problems with everyday life activities. It can appear in early adulthood, but it usually starts in childhood. It can manifest itself as anxiety in specific social situations, such as speaking in class or going out on a date. It can also be more widespread and involve the need to avoid situations that could lead to being assessed.

The person suffering from SAD may realize that their anxiety is unfounded however, they feel powerless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this makes them more anxious. They may also adopt "safety behavior" to ease their anxiety. For example, they might drink alcohol, stay silent or avoid eye contact.

Some people with SAD may benefit from medication in addition to psychotherapy. These drugs, also referred to as antidepressants, can help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. If not treated, the condition could be debilitating and cause other mental health issues such as addiction or depression. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 to speak to an experienced crisis counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. Barriers to getting treatment include ignorance that anxiety disorders are real, a lack of investment in mental health services and stigma. It's also crucial to make sure that your healthcare provider recognizes the various types of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure whether you have an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific fears

A person who suffers from a particular phobia has a persistent and intense fear for one or more objects, situations, animals, or other people. These fears are often out of proportion with the risk that the object or circumstance presents, but they may cause distress and hinder daily functioning. Unlike the other types of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The object or event that is feared may range from heights to dogs to flying to injections to crowded spaces. The condition is prevalent throughout the world and is more common in women than men, and usually begins in childhood or adolescence. Certain phobias aren't irrational fears but the fear remains real.

Children with specific phobias usually overcome them, but if a fear persists in adults, it can be extremely difficult to treat. Doctors identify the disorder by examining symptoms and their impact on the way they function in their daily lives. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorders. In past DSM editions, adults were required to recognize their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier coping mechanisms and changing their reactions to fear. Exposure-based therapy is the gradual and systematic exposure to the feared object or situation. A patient may start with thinking about the object or situation, then move on to looking at pictures of the subject. They may then take steps towards it (such as walking through an elevator), holding a toy snake, going to a zoo for a look at real snakes, and then riding in a crowded elevator. This type of therapy may not cure a fear, but it could decrease the intensity.

Psychotherapy and medications like antidepressants and anti-anxiety medications are also options to treat specific phobias. People suffering from specific phobias who try these therapies frequently have better results.