Five Killer Quora Answers To Standing Desk Treadmill
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The Benefits of a Standing Desk Treadmill
We spend a great deal of time sitting at our desks. A treadmill under desk treadmill your desk will help you burn calories and increase your circulation. It will also motivate you to move throughout the day.
Most treadmill desk users, according to our interviews they use their desks as a result of health-related reasons.
Improves circulation
Humans are supposed to be up and moving throughout the day, rather than sitting at our desks. While studies have shown the dangers of sitting for hours, many people still struggle to find a balance that allows them to get enough walking and standing time to improve their health. A desk treadmill can help. By adding a treadmill to your desk allows you to walk while working and can provide a host of important benefits that go far beyond just burning calories.
Regular exercise improves mood and boosts endorphins. Both of these can help to reduce stress levels, which is especially beneficial at work. This can lead to higher productivity and morale, as employees can focus and concentrate on the tasks at hand.
A recent study showed that a treadmill desk resulted in a more favorable short-term treatment response than a sit-to-stand desk, with the treadmill group showing significant increases in regular standing patterns and duration after the acclimation process (multimedia appendix 8) when compared to control and sit-to-stand desk groups. These effects were not sustained at M6 or M12.
Another beneficial effect of the treadmill desk was the fact that it encouraged greater intensity stepping compared to the sit-to-stand and control groups, with the treadmill group showing an early trend within-group towards accumulating longer duration stepping bouts. However these differences were not sustained by M6 and M12.
After a few months, the treadmill desk group demonstrated an unintended effect of favoring longer periods of sedentary. The control desk and sit-to stand desk groups, however favored standing for shorter (1-10 minute) or prescribed periods. This is crucial because prolonged sedentary habits have been linked with chronic illness risk factors and overall health.
We spend a great deal of time sitting at our desks. A treadmill under desk treadmill your desk will help you burn calories and increase your circulation. It will also motivate you to move throughout the day.
Most treadmill desk users, according to our interviews they use their desks as a result of health-related reasons.
Improves circulation
Humans are supposed to be up and moving throughout the day, rather than sitting at our desks. While studies have shown the dangers of sitting for hours, many people still struggle to find a balance that allows them to get enough walking and standing time to improve their health. A desk treadmill can help. By adding a treadmill to your desk allows you to walk while working and can provide a host of important benefits that go far beyond just burning calories.
Regular exercise improves mood and boosts endorphins. Both of these can help to reduce stress levels, which is especially beneficial at work. This can lead to higher productivity and morale, as employees can focus and concentrate on the tasks at hand.
A recent study showed that a treadmill desk resulted in a more favorable short-term treatment response than a sit-to-stand desk, with the treadmill group showing significant increases in regular standing patterns and duration after the acclimation process (multimedia appendix 8) when compared to control and sit-to-stand desk groups. These effects were not sustained at M6 or M12.
Another beneficial effect of the treadmill desk was the fact that it encouraged greater intensity stepping compared to the sit-to-stand and control groups, with the treadmill group showing an early trend within-group towards accumulating longer duration stepping bouts. However these differences were not sustained by M6 and M12.
After a few months, the treadmill desk group demonstrated an unintended effect of favoring longer periods of sedentary. The control desk and sit-to stand desk groups, however favored standing for shorter (1-10 minute) or prescribed periods. This is crucial because prolonged sedentary habits have been linked with chronic illness risk factors and overall health.
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