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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety is constant, chronic and interfere with your daily routine. Treatments include medication, psychotherapy or talk therapy.

First, consult your doctor to rule any physical ailments out that might be causing symptoms. Then, a psychiatrist or other mental health specialist can diagnose the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious every at times, and there can be good reasons to be concerned about things such as job obligations, health or money. However, if the worries become constant and overtake your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). People suffering from GAD experience fears that affect their whole lives and are often hard to manage. They are prone to believe that everything is worst, and that small issues can escalate into major disasters. GAD can be experienced by anyone, and usually starts in the adolescent years or early childhood, but can occur at any age. It is twice as common among women and the newly born female.

GAD can lead to physical discomforts such as headaches or stomachaches. It can cause difficulty to sleep. It can also interfere with social and work activities, leading people to isolate themselves from family or friends, and contribute to a loss of self-esteem. People suffering from chronic and severe GAD are more likely to suffer from depression However, treatment can help treat both disorders.

While the exact cause of anxiety disorders is unknown, they appear to be caused by genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain also plays in.

While there is no cure for GAD however, it can be controlled through psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises a range of therapies that help you recognize and alter negative thoughts, emotions and behavior. Cognitive behavior therapy (cbt for social anxiety disorder) is a kind of talk therapy that can help you learn to control your thoughts and patterns of thinking that are distorted and decrease your fear by challenging them. Medicines can ease certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines, and some medications that treat seizures, like hydroxyzine.

GAD is difficult to recognize and treat, but you should seek help in the event that your anxiety or other symptoms of the condition are apparent. Early treatment is more effective, since it lets you reduce the physical and mental symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is characterized by repeated episodes of sudden feelings of extreme terror and fear that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They may be concerned that the symptoms they're experiencing could be signs of a heart attack. People with panic disorder are at risk of developing other anxiety disorders and could be at a higher risk of depression or other health problems like asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be related to faulty brain circuits that regulate emotion and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are the most common causes of anxiety disorder. Many people with anxiety disorders have a first degree family member who suffers from the condition.

People who have treating anxiety disorders disorders may be worried constantly, even when they know that their fears are not rational. This can cause problems in social situations at work, at home or in school. Some people with anxiety disorders also have trouble sleeping or eating well. They may also have tension in their muscles, irritability and trouble concentrating.

A person with generalized anxiety disorder is likely to be plagued by a variety of worries about daily tasks, like job responsibilities or family problems. They might also feel anxious and tired, or have difficulty concentrating. They might also worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health practices. A mental health professional can assist you to identify which disorder is causing your symptoms and suggest the right treatment. Talk therapy or psychotherapy can help you deal with your anxiety and reduce Anxiety disorders diagnosis attacks. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out individually or in group.

Social anxiety disorder

Social anxiety disorder is a severe condition that can interfere with everyday life. It causes extreme anxiety, anxiety and avoidance of social situations. It usually begins in childhood, but may also manifest in the early years of adulthood. It often shows up as anxiety about specific social situations, such as talking in class or going out on dates, or it may be more generalized and involve avoidance of any situation that could result in being perceived as a failure by other people.

While the person with SAD realizes that their fear is not rational, they feel helpless to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this makes them feel even more anxious. They might also develop "safety behavior" to reduce their anxiety. For instance drinking alcohol, stay silent or avoid eye contact.

In addition to the psychological treatments, some people with SAD can benefit from medication. Antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they have social anxiety disorder. If not treated, the condition could be debilitating and cause other mental health issues such as addiction or depression. If you or someone else you know is suffering from suicidal thoughts call 911, your local crisis line or text TALK (741741) to consult with an emergency counselor.

Anxiety disorders are extremely treatable but only one out of four people who require care receive it. The main barriers to treatment are ignorance that anxiety disorders are real, a lack of investment in mental health services, and stigma. It's also crucial to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. Request your doctor to refer you to an expert in mental health when you're unsure if you have anxiety disorder or use an online screening tool.

Specific fears

A person with a specific phobia has a persistent and intense fear for one or more objects, situations such as animals, objects, or people. These fears are often out of proportion with the dangers that the object or circumstance creates, but they can cause anxiety and disrupt everyday functioning. Contrary to other forms of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The object or situation that is feared could be anything from dogs to heights or flying, injections to flying and areas that are crowded. This is a common occurrence most often in men than women, and tends to start in adolescence or childhood. People who have phobias specific to them know their fears are irrational, but this knowledge does not lessen the intensity of their symptoms.

Children with phobias that are specific to them usually overcome them. However in the event that the fear persists as an adult, it can be difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact the way they function in their daily lives. They exclude other conditions that can have similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing the phobia. In past DSM editions, patients of adult age had to acknowledge their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer required for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people better ways of coping and changing their response to fear. Exposure-based therapy is the gradual and constant exposure to the feared object or situation. A patient may start with thinking about the object or circumstance, then move on to looking at photos of the subject. They may then take a step toward it (such as walking by an elevator) or holding a toy snake, going to a zoo and looking at real snakes, and finally taking a ride in an elevator that is crowded. This type of therapy may not eliminate fear, but it could reduce its intensity.

Psychotherapy and medications such as antidepressants or anti-anxiety drugs are also options to treat specific phobias. People with specific phobias who take these treatments often have better results.