Staying Breath-Fresh During Orthodontic Treatment > 자유게시판

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Many people struggle with bad breath during orthodontic treatment, yet it’s easily preventable with proper hygiene routines

Food remnants and plaque often accumulate in the crevices around braces, causing unpleasant breath and 鐘ヶ淵 矯正歯科 irritation

Your success depends on daily diligence and meticulous cleaning habits

Always clean your teeth right after eating to prevent buildup

Opt for a gentle toothbrush and carefully maneuver it around every bracket and archwire

Position the bristles to sweep underneath the metal components and along the gum edge

Your tongue is a major source of bad breath—clean it thoroughly after every brushing

Many overlook flossing with braces, but it’s critical for removing trapped particles

Use a floss threader or orthodontic floss to guide the floss under the main wire

Gently move the floss up and down between each tooth, being careful not to snap it against the wires

It’s the only way to clean the tight spaces between teeth that braces block

Rinsing with an antibacterial mouthwash can give your breath an extra boost

Choose an alcohol free version if your mouth feels dry or irritated

Swish it around for at least 30 seconds after brushing and flossing to kill lingering bacteria

Drink plenty of water throughout the day

Fluid intake naturally flushes out debris and prevents dryness

Hydration is one of the easiest, most effective ways to combat oral odor

Certain foods are notorious for worsening breath when you have orthodontics

Things like garlic, onions, candy, and gum can stick to braces and linger in your mouth longer than usual

If you do eat something strong, rinse your mouth with water right after

Being prepared ensures you never skip a cleaning opportunity

Saliva is your mouth’s natural cleanser—keep it flowing

Finally, don’t skip your regular dental checkups

Your orthodontist and dentist can spot problem areas you might miss and clean hard to reach places that build up plaque over time

Consistent care and smart choices let you enjoy fresh breath and a sparkling smile during treatment

It takes time to build habits, but soon it will become second nature