How to Recognize Skin Over-Exfoliation and Restore Your Barrier > 자유게시판

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Too much exfoliation damages your skin’s defense system by removing essential lipids and oils—many assume frequent scrubbing leads to glowing skin—in reality, it causes harm. It can lead to persistent irritation, peeling, and inflamed pimples.

Your skin’s moisture barrier is a vital protective shield. It makes your skin vulnerable to irritants. Sudden breakouts without clear cause. Your skin may also react with more breakouts.

The first step is complete cessation. Even skipping "gentle" cleansers labeled as exfoliating. Continue until redness, stinging, and tightness fully subside. Prioritize repair over action. Use a fragrance-free, non-foaming cleanser. Never rub or scrub your skin.

Rebuild your barrier with calming, restorative ingredients. They reinforce the skin’s protective structure. Add hyaluronic acid to attract and hold moisture. Sometimes less is more. Avoid alcohol, synthetic fragrances, essential oils, and https://obyava.org/rostov-na-donu/services/beauty-health/medicine/tsentr-osteodok-v-rostove-na-donu-massazh-osteopatiya-manualnaya-terapiya-t1740739586 harsh actives.

Sun protection is non-negotiable. Even on cloudy days. Choose mineral sunscreens with zinc oxide or titanium dioxide. They can trigger stinging.

The more severe the damage, the longer the recovery. Your skin needs consistent rest. Only then should you consider reintroducing one product. Start with one gentle exfoliant. Adjust frequency or discontinue if needed.

Healthy skin doesn’t need constant stripping. Soothing, protective routines outperform aggressive ones. It will tell you when it needs rest. If it’s crying out for repair—offer it nourishment.