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I also reflected on year one and year two and have found it a useful exercise - I hope others find these reflections useful as well. We have to find the strength, resilience, balance, grace and willpower within us, to make the seemingly impossible become achievable and effortless. These studios have a window of half an hour or an hour where you can join the class and this way you don't have to worry about being late to class or keeping the same pace as everyone else. Ashtanga Yoga is a counted system with each breath and coordinated movement being accounted for. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. "I have reaped so many benefits from my yoga and meditation practice. But while Patanjali tells us to practice, and extols the benefits of practice, there are no specific methods given in his Sutras. In order to experience these benefits of ashtanga yoga, it is essential to engage in regular and ongoing ashtanga yoga practice.

Even the later treatises on Ashtanga Yoga, by yogic scientists such as Swami Vivekananda and Osho, do not give specific methods to follow, and today most people associate it with the Ashtanga Vinyasa Yoga of K. Pattabhi Jois, which focuses greatly on the physical body. My appreciation for my body and my connection to it has increased. Yet, I am aware that I’m getting up there in age and there are limits to what this body can do. Yet, I trust in the practice and believe that all is coming if I am not greedy or impatient. She is an avid Mysore-style practitioner at Maya Yoga and completed her 200 Yoga Teacher Training in 2014. One reason she loves Maya Yoga so much is the luxury of time that Mysore Style of Yoga affords her for long meditation sessions after her practice. This month concludes two years of daily Mysore style ashtanga yoga practice and I am grateful to have found this place of refuge in my life.

Although it is immensely beneficial at whatever time is possible, it’s great to practise before the chaos of daily life commences (so as to reconnect with the tools and state of mind that will help elegantly deal with whatever presents itself). A clutter-free quiet space with natural light and good ventilation is ideal and the optimum time of day for practising will really depend on the individual’s personal schedule. Cushman, Anne. "New Light on Yoga". 6. Fixate your eyes on your nose top while holding this yoga pose. According to Pattabhi Jois's grandson R. Sharath Jois, practitioners should master each pose separately attempting the others that follow. She also notes that Pattabhi Jois added supta urdhva pada vajrasana as well as the seven headstands when another yogi asked for more; these eight postures were not part of the intermediate series prior to this. Part 3 (below) aims to demonstrate the full expression of the above postures (within the context of their vinyāsa), practised with the Sanskrit count (as they would be performed during self-practice). Shalabhasana to parsva dhanurasana were done in a group, with a vinyasa only performed at the end. Bandhas are one of the three key elements of ashtanga vinyasa yoga, alongside breath and drishti.

Ashtanga yoga cultivates beneficial attitudes, focused attention (including breath and drishti or gaze), devotion and commitment, as well as physical endurance and fitness. When I practiced Yoga for the first time with Krista Cahill in Paris in the Shala of Naya Studio, I was struck by her energy full of strength and love. This series was meant to clear the energy channels - which I take to mean it is stimulating, opening and expanding. The system channels and burns away excess energies, softening and opening the body and mind to the possibility of stillness. Ashtanga vinyasa yoga emphasizes certain key components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which Sharath Jois defines as a system of breathing and movement). Ashtanga yoga is system that offers six increasingly subtle and challenging series as well as pranayama practice. The practitioner then progresses through one of six series of postures, followed by a standard closing sequence. Ashtanga yoga is a form of yoga in which you focus on the flow of one yoga pose to the next. Urdhva dhanurasana, or wheel pose (backbend), requires a reversing of all of our habitual postural elements and continues to be quite a challenge for me.

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