7. Engage In Regular Physical Activity > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The subjects of the examine included 21 males that had multiple year of experience in resistance coaching. These topics were all recruited from a college setting and have been all given an equal dose of protein consumed immediately both earlier than working out or submit-training. All participants were pure athletes; that they had no history of anabolic steroid utilization. The subjects of the examine were all paired based mostly on their strength in the squat and bench press workouts. The pairs have been then put into two totally different management groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the opposite management group was given the same quantity of protein and carbohydrates submit-workout. The research consisted of a full-physique routine that ran on three-week sessions on nonconsecutive days for ten weeks. The outcomes of this research confirmed that the protein consumption earlier than the workout and after the workout had proven similar results on all of the topics studied.