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Why You Should Upgrade Your Mattress Every Few Years Changing your mattress is essential for maintaining restorative sleep. Over time, mattresses lose their comfort, leading to poor sleep quality and potential health issues such as back pain or lifestrom ανωστρωματα neck discomfort. Here's more information regarding lifestrom ορθοπεδικα στρωματα have a look at the web-site. Experts recommend upgrading your mattress every 7-10 years. Signs It’s Time to Replace Your Mattress If you experience sore muscles in the morning, your mattress may no longer be offering the proper spinal alignment.

You might also notice depressions in the mattress, which indicates that the material has broken down and is no longer providing even support. If your mattress makes squeaky sounds, it may be time for a replacement. Benefits of a New Mattress A new mattress offers improved comfort and στρωματα lifestrom can enhance sleep quality. With advancements in mattress technology, modern mattresses offer better temperature regulation, ensuring you wake up feeling refreshed.