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Treating Anxiety

Treating anxiety typically involves psychological counseling, which includes psychotherapy or cognitive behavioral therapy (CBT). CBT helps people recognize the destructive thoughts that cause anxiety and distressing feelings.

The medication can be used to manage anxiety-related physical symptoms like a rapid heartbeat or shaking. People must work closely with their health care provider to find the right dosage and medication for their needs.

Medicines

Anxiety is a natural response to stress. It can keep us from sleeping, but there are treatments to help. Medication can reduce anxiety-related symptoms and make it easier to live your life without worrying about any underlying causes. Combining medications and therapy could be even more effective on your mood and enhance your quality of life.

Antidepressants treat anxiety by increasing the levels of chemicals that help you calm down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most common antidepressants. They block nerve cells from absorbing serotonin from the brain and increase the availability of serotonin. This makes you feel calmer. These include drugs like Celexa, Lexapro, Paxil, and Zoloft. Other antidepressants that may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, such as Xanax, Klonopin, and Valium are effective in relieving anxiety symptoms. They do this by affecting brain receptors, which cause an energizing effect. They are effective in treating anxiety however, they can become addictive if taken for more than four weeks. They also do not work well over time.

Other antianxiety medications such as quetiapine, buspirone and clonidine decrease the amount of stress hormone cortisol in your body by blocking receptors in the brain. The most frequent side effects are drowsiness as well as dry mouth. Antidepressants and SSRIs can cause constipation, diarrhea, nausea and sexual dysfunction in certain people.

There are other antianxiety drugs like phenytoin and mellatonin are sedatives that reduce the activity of specific neurons in the brain, which help reduce anxiety. Antihistamines also help treat separation anxiety disorder treatments. They help reduce the itching caused by allergies, and help you feel more relaxed.

Monoamine oxide inhibitors like tetracycline and moclobemide are also used to decrease anxiety. They are usually sought after other treatments have failed. Other prescription medicines that have been shown to decrease anxiety in clinical trials are not licensed for this purpose however they may be prescribed off-label by some doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This may be a psychiatrist (a medical doctor with a specialization in mental illness) psychologist, psychologist, or a licensed clinical social worker. The therapist may also offer encouragement and support, in addition to addressing the underlying factors that cause anxiety treatment without medicine. The physical presence of the therapist is crucial for those suffering from anxiety; it activates the parasympathetic nervous system and gives a sense safety to the patient.

Cognitive behavioral therapy is typically the best option for treating anxiety. This method teaches you how to manage anxiety and gradually return to the activities you avoided because of anxiety. This includes exposure therapy, which you gradually confront the object or situation that triggers your anxiety so you can be able to manage it and overcome your fears.

Psychotherapy can help you gain a better understanding of the reasons you feel anxious and how your imagination can make you believe that dangers are not real. The psychotherapist will also explain to you the physiology that triggers the body's "fight-or-flight" response, and why it can be triggered by situations that are usually harmless.

The therapy is usually done in a series of sessions lasting an hour each. Patients are usually given assignments to complete between sessions. Finding the right therapist may be a challenge. You may have to test several before you find a therapist you feel comfortable with.

Self-help techniques, like relaxation exercises, breathing techniques and meditation can be a useful adjunct to psychotherapy. You can reduce the effects of anxiety by getting enough rest and exercising regularly. You can also avoid nicotine and caffeine. Humor is a great stress reliever. Try to include more laughter into your daily life. In the event that you experience an extreme anxiety attack that could compromise your safety or that of others, seek out your doctor for an emergency treatment, preferably with a benzodiazepine. This type of treatment is not often needed however it can be very effective. The use of medications is not a substitute for psychotherapy, but can be beneficial in certain instances.

Lifestyle changes

There are many lifestyle changes that, along with medication and psychotherapy, can aid those suffering from anxiety disorders. Regular exercise, a balanced diet, avoiding tobacco and alcohol, getting enough sleep, and practicing relaxation techniques can all help.

Regular exercise is a powerful method to reduce stress and improve your mood. It has also been shown that it can reduce anxiety symptoms and self-reported mood. It can be a challenge to find a fitness program that is appropriate for you, but even a small amount of exercise can be beneficial.

Regular, moderate graded exercise has also been proven to be effective in treating depression. It has also been associated with a higher remission rate of anxiety disorders. While the mechanisms remain unknown, it is believed that exercise alters brain chemistry by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus and decreasing levels of cortisol.

It has been demonstrated that acupuncture, massage, and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and often hampered by poor methodology. While some studies have shown promise but the majority of these modalities do not have the clinical evidence required for doctors to recommend them.

Furthermore, the connection between food and anxiety isn't simple. In reality, certain foods can trigger anxiety symptoms. Foods that are highly palatable and fatty can promote the production in the brain of reactive oxygen species that can worsen or cause anxiety symptoms. Dietary improvement, specifically the cutting down on nicotine, alcohol and caffeine, has been shown to help reduce anxiety, however more research is required, such as assisted substance withdrawal programs and controlled prospective studies.

It has been proven that other dietary supplements like omega-3 fish oils can reduce anxiety. The reason is unclear however, research suggests that omega-3 fatty acids may reduce production of inflammatory cytokines and enhance the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet can help with anxiety, such as increasing the amount and variety of vegetables and fruits, adding more whole grains, and avoiding all processed food items.

Herbal and dietary supplements

Although herbal remedies and dietary supplements have been extensively used for centuries in certain regions of the world for relieving anxiety symptoms, the effectiveness and safety of these natural products has only recently been tested in rigorous clinical trials. The dietary supplement ashwagandha (Withania somnifera) is an herb that comes that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in reducing anxiety and stress. The amino acid precursors l -tryptophan, and l -lysine can reduce anxiety symptoms as well through their effects on neurotransmitters which are involved in the stress response.

Many people who suffer from anxiety experience a broad range symptoms. These symptoms can range from a transient feeling such as nervousness or anxiety before menstrual or surgical procedures and more constant feelings of tension and unease that are often associated with more severe anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social fears. Anxiety Treatment Without Medicine can be debilitating, with symptoms such as headaches, trembling and sweating, and difficulty sleeping.

Talk therapy or psychotherapy is a successful non drug treatment for anxiety for anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps patients to be aware and respond to the thoughts and behaviors that trigger anxiety in a different manner. This approach, when used in conjunction with medication, Treating anxiety without medication can assist to treat anxiety and reduce associated symptoms like fatigue and depression.

Omega-3 fatty acids, found in fish like herring, mackerel, and salmon can also help reduce anxiety symptoms. These fatty acids found in fish like salmon, mackerel, and herring, have been identified to improve the health of the heart, but may also improve the brain. Flaxseeds are also a good source of omega-3 fats.

It is important to keep in mind that dietary and herbal supplements are not monitored by the FDA in the same way that pharmaceutical drugs are, therefore there is a possibility that certain products could be infected with other substances or cause adverse effects that could be dangerous. Consult your physician if you're considering using herbal or dietary supplements for anxiety. They can provide you with suggestions on possible interactions between the herbal supplements and other medications you may be taking and dosage guidelines.