Benefits of Selenium supplement to support the body's defense system > 자유게시판

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Selenium is a trace mineral that plays upholding the total health of the human body.

One of the key of this mineral for the immune system is its capacity to function as an antioxidant.

This supplement works by neutralizing free radicals, which are highly reactive molecules that can lead to harm to normal cells and tissues.

Free radicals are formed as a outcome of multiple environmental and lifestyle factors, such as exposure to toxins, smoking, and unhealthy diet.

They can result in cellular damage, which can improve the immune system and heighten the risk of long-term diseases like cancer, heart disease, and neurodegenerative disorders.

This valuable mineral, on the other hand, has been shown to have immunomodulatory effects, which means it can regulate the activity of the immune system.

It works by activating immune cells, such as natural killer cells and T-cells, which are responsible for resisting pathogens and infections.

As well as antioxidant properties, selenium also exhibits anti-inflammatory effects, which can assist to reduce inflammation and alleviate symptoms associated with autoimmune diseases like RA and MS.

The benefits of this essential mineral for the immune system have been observed in multiple studies, which have shown that insufficient selenium levels can elevate the risk of infections, while ingestion with selenium can improve immune function and lower the risk of disease.

Some of the essential benefits of selenium for the immune system include:

- Increased immune function: Taking selenium has been shown to improve immune function in both healthy individuals and those with weakened immune systems.
- Reduced risk of infections: This essential mineral has been found to lower the risk of infections, particularly in elderly individuals and those with compromised immune systems.
- Anti-inflammatory effects: Selenium has anti-inflammatory effects, which can help to lower inflammation and relieve symptoms associated with autoimmune diseases.
- Prevention of cancerous tumors: Selenium has been shown to have anti-cancer properties, which can help to prevent the development of certain types of cancer.

Overall, selenium is an essential mineral that plays sustaining the health and function of the immune system.

Although a balanced diet that contains selenium-rich foods can provide adequate amounts of this mineral, supplementation may be necessary in certain cases.

To get more this essential mineral in your diet, try to add the following selenium-rich foods:

- Brazil nuts - Brazil nut seeds are one of the richest sources of selenium, containing up to 90 mcg per nut.
- Fish and seafood - Fishes and seafood, such as bluefin tuna, shrimp, and shellfish, are rich in selenium.
- Beef products - Grass-fed beef products are good sources of selenium, بهترین دکتر تغذیه در تهران particularly if they are grass-fed.
- Eggs and dairy products - Dairy products contain smaller amounts of selenium.
- Whole grain products - Whole grains contain smaller amounts of selenium, including quinoa and wheat flour.

By adding these selenium-rich foods in your daily diet and considering supplementation if necessary, you can assist to uphold the health and function of your immune system and lower the risk of disease.